ButterburRaw Butterbur21430.86NANANA077.4NANANANANA8.3614036
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.53010391
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA259055
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.79000
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA31168530
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.57410
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.37278
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5427088
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5427088
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.47059
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.76884
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.86796
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.76714
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.66557
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.76557
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA38306123
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2346109
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2346109
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA536080
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.66000
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.45984
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.15934
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.4295922
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.65815
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.45681
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.85571
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.7225541
CeltuceRaw Celtuce16675NANANA061NANANANA28.3145500
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4315492
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52225478
DockRaw Dock13649.55NANANA043.6NANANANA39.527.35318
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.65224
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.65160
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.84964
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.84964
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA414932
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA33414926
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.74913
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.84819
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6144744
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.044711
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.44707
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.64629
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.84617
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.44606
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.54463
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19314428
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.84369
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.74359
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6424336
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6424336
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.74315
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.84267
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA194132
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.74080
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA30124006
Sun-dried TomatoesTomatoes, sun-dried1163.450.50.0131.306543.7NANANA14.316.43985
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027303977
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.83975
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.73950
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.43947
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.73939
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.53923
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40193889
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.23880
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.753868
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.53847
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.06153829
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021303818
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.7103783
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA26173738
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.7163724
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.83629
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.3024233588
Frozen KaleFrozen Kale, Unprepared10714.930.631.250.96052.39.1NANANA21.428.53568
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8163505
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.6323482
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.6323482
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA323482
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.63460
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA403265
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.33214
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.43163
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30143162
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.53135
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.4NANANA13.28.43088
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.8153075
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.8153075
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.83051
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20203033
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5333030
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers962.870.430.141.4065.639NANANA20.4173029
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.33021
KaleRaw Kale85712.81.533.242.50388.53.53.431.5435252983
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.72960
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.610132940
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.62911
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.52903
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.32859
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.52855
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 300 calories are:
- Raw Butterbur
- Raw Beet Greens
- Raw Taro Shoots
- Raw Watercress
- Pickled Fresh Japanese Style Cabbage