ButterburRaw Butterbur64.30.430.434.30.692.06NA21406750NANA14036
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545510391
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA9055
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.368189000
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212598530
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA7410
SpinachRaw Spinach611712.479.440.852.5455.425300367026.562997278
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA7088
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA43757088
CardoonRaw Cardoon00.350.535.35.962.05NA1200035.30NANA7059
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA6884
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.640436796
BorageRaw Borage30000.862.14130.591.2NA18605000NANA6714
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA6557
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA6557
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA6123
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.1406109
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.1406109
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA6080
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA6000
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA2210474030131055984
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA5934
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.401105922
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.0810505815
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.5650805681
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86285571
EndiveRaw Endive19061.41.327.06160.35NA2506011507.7640765541
CeltuceRaw Celtuce29170.921.179.173.050.83NA76703250NANA5500
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.1523615492
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.538825478
DockRaw Dock27270.551.366.80.561.66NA17706550NANA5318
Balsam-pear , PodsRaw Balsam-pear , Pods4240.710.717.063.740.76NA1271014820NANA5224
Yellow TomatoesRaw Yellow Tomatoes00.820.9423.62.21.12NA60001800NANA5160
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.2704964
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.2704964
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA4932
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA4926
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.34913
NopalesRaw Nopales4310.230.777.73.131.3NA56.3017400994819
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.14238.3100.41NA18.8NANA1988NANA4744
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.304711
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA4707
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.47764629
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.25136674617
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.1764606
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.258044463
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613034428
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.44369
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.318094359
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.1404336
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.1404336
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.4632384315
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.328614267
Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA4132
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.92164080
Bulb FennelRaw Bulb Fennel4650.0970.316.22.250.45NA261011605.66084006
Sun-dried TomatoesTomatoes, sun-dried510.610.5710.52.430.39NA79045.600.012503985
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA3977
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA3975
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.82500228091323950
Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.40380003947
RadicchioRaw Radicchio130.210.373.333.50.74NA7830104029.533293939
PumpkinRaw Pumpkin49150.581.276.923.440.7NA1850104012.212.73923
KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.13889
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425263880
Dried Oriental RadishesRadishes, oriental, dried00.30.753.762.050.68NA3270000.01153868
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.1743847
Tomato JuiceCanned Tomato Juice no Salt4061.761.3812NA1.24NA3530123705.6540.63829
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.716434500264003818
Oriental RadishesRaw Oriental Radishes00.330.333.332.30.77NA46703670053783
Drumstick PodsRaw Drumstick Pods32.40.430.65.036.440.97NA357011430NANA3738
Witloof ChicoryRaw Witloof Chicory17.61.10.482.822.560.74NA653049.40NANA3724
Sweet Potato LeavesRaw Sweet Potato Leaves13501.12.468.071.61.36NANA078.60NA21593629
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.961863588
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.135743568
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.53505
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA3482
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA3482
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA3482
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA3460
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA3265
White Gourd-flowered Raw White Gourd-flowered NA0.620.476.863.260.86NA12902160NANA3214
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA3163
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710283162
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2100.60.7261.31.3NA1800960NANA3135
Winter SquashRaw All Varieties Winter Squash6000.260.554.41.661.38NA212010901.069.73088
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA3075
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA3075
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.33051
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.17553033
AsparagusRaw Asparagus5702.152.114.74.11.37NA7800840176243030
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.821093029
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.865163021
KaleRaw Kale20660.972.97103.171.26NA531080105.6633392983
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.121272960
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.63282940
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.08102911
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.391952903
Serrano PeppersRaw Serrano Peppers4410.510.7614.41.884.73NA216042106.471112859
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA2855
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 300 calories are:
- Raw Butterbur
- Raw Beet Greens
- Raw Taro Shoots
- Raw Watercress
- Pickled Fresh Japanese Style Cabbage