Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041813867
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417113602
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645312582
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA11748
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA9569
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA9525
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA8819
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54297422
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80207168
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.56549
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71156438
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA6211
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611006088
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201015410
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA5362
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.44763
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.34612
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020974465
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354406
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA4199
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA4068
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA4036
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.33953
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA3933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA3913
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.485003385
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.133239
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23173227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65293211
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44133084
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA3048
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.9515883024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA3001
AlmondsNuts, almonds00.814.514.41.870.5422617500010202909
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72362905
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA2881
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA2870
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA2810
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.72762
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4622699
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42699
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352619
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA2612
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.72604
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA2600
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2572
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084312572
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002560
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA2512
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2492
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4112492
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA2461
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA2413
Garden CressRaw Garden Cress13730.321.033.970.960.98NA318027402.7821512405
Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA2405
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA2373
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142369
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.972346
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.22318
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA2254
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA2250
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13892250
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA2219
SpinachRaw Spinach18610.310.752.870.260.7717770011208.0619172215
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA2207
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.9865092199
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22155
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.9702115
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24812115
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212302068
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA2056
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA11992016
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2012
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA2008
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA1961
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA1961
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.421945
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.3073001141933
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.31925
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA1921
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA1921
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA1865
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9901857
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.21853
Drumstick PodsRaw Drumstick Pods160.210.292.463.150.48NA17505600NANA1830
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA1822
Baby Zucchini SquashRaw Baby Zucchini Squash990.170.142.81.460.56NA79.401350NANA1822
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA1806
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.51806
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA1802
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA1794
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1121786
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA1782
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA1778
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.0401778
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 14 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers