Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14534940
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.143034270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA2290019000040114231700
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA29600
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA24110
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA24000
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA22220
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.4108218700
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA24008005018060
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.83916500
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83816220
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA15650
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400015340
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA940010105025513630
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA13510
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085912000
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33111620
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024411250
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11611100
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA10580
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10250
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA10170
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91579960
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA9910
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA9860
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212598530
YamRaw Yam701.120.325.53.142.93NA230017103.5238160
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1438130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022738090
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA8020
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1337770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA7680
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540007620
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA7560
AlmondsNuts, almonds02.0511.4364.71.3757044000025607330
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35957320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA7260
Lemon Grass Raw Lemon Grass 00.651.35110.50.8NA7500260NANA7230
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA7080
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA276960
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51566800
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426800
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093416600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA6580
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5276560
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA6550
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA6480
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA1260052002010866480
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035206450
EpazoteRaw Epazote300.283.486.41.81.52NA21500360NANA6330
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6280
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501286280
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA6200
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA6080
Garden CressRaw Garden Cress34600.82.6102.422.47NA80006900754196060
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA6060
Yautia Raw Yautia 00.970.46.672.12.37NA1700520NANA5980
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935395970
TaroRaw Taro400.950.2563.032.83NA220045024105910
Chinese WaterchestnutsRaw Chinese Waterchestnuts01.42104.83.28NA16004001235840
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA5680
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA5670
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA35005670
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA5590
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348295580
Lotus RootRaw Lotus Root01.62.243.772.58NA13004400NANA5560
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164005540
Dried CoconutDried Coconut Meat00.616.0383NA9001504.435430
Bamboo ShootsRaw Bamboo Shoots101.50.761.62.4NA7004001005330
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62045330
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531005210
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA5180
Sweet Potato LeavesRaw Sweet Potato Leaves18901.563.4511.32.251.9NANA01100NA30225080
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA5070
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.152.1541110.44NA20NANA2120NANA5060
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA4940
PurslaneRaw PurslaneNA0.471.124.80.360.73NA12002100NANA4940
BreadfruitRaw Breadfruit01.10.394.571NA14002900154900
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002884870
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72104850
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA4840
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA4840
BorageRaw Borage21000.61.590.410.84NA13003500NANA4700
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.504680
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2564670
Drumstick PodsRaw Drumstick Pods400.530.746.27.941.2NA440014100NANA4610
CornsaladRaw Cornsalad35500.710.874.150.422.73NA14003820NANA4590
Baby Zucchini SquashRaw Baby Zucchini Squash2500.420.367.053.671.42NA20003410NANA4590
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA4550
Red PotatoesRaw Whole Red Potatoes00.810.3111.52.81.7NA18008600.1294550
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA4540
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA4520
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3304500
Mustard SpinachRaw Mustard Spinach49500.680.936.81.781.53NA1590013000NANA4490
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA4480
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.104480
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 1 kilogram are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers