Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.384953
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.014614858
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.671624493
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA4196
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA3418
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA3402
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA3150
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.451532651
Hearts Of PalmRaw Hearts Of Palm4.250.0710.261.28NA1.15NA34011.300.7102560
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.532339
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.42299
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA2218
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.96218002174
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.1361932
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA1915
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.361701
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.41647
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61595
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.271573
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA1500
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA1453
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA1442
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.31412
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA1405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA1398
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage12.800.0570.260.290.14NA59.500.9900.171781209
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.261157
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.11152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.31147
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA1137
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.681101
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA1089
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.135671080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA1072
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.301039
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.31038
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA1029
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA1025
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA1004
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83987
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.522964
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320964
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3936
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080934
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA933
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.83930
ButterburRaw Butterbur4.250.0280.0280.280.0450.14NA14044.70NANA928
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA919
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.86154919
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500914
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA897
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA890
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97890
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA879
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA862
Garden CressRaw Garden Cress4900.110.371.40.340.35NA11309800.99768859
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA859
Yautia Raw Yautia 00.140.0570.950.30.34NA2407.370NANA848
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4846
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.4838
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.20.281.40.680.46NA22.705.6701.70.43828
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA805
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA804
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA496804
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA792
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684791
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA788
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.062325785
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43770
Bamboo ShootsRaw Bamboo Shoots1.40.210.0990.850.230.34NA9.9205.6701.40756
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.08529756
Coriander LeavesRaw Coriander Leaves4780.0950.231.580.810.21NA88038.303.54439739
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA734
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA428720
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA719
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0210.35.81.530.062NA2.83NANA301NANA717
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA700
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA700
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.71695
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA310260041690
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.8687
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA686
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA686
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA666
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350663
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.94662
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA653
CornsaladRaw Cornsalad5030.10.120.590.060.39NA200540NANA651
Baby Zucchini SquashRaw Baby Zucchini Squash35.40.060.05110.520.2NA28.3048.30NANA651
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA645
Red PotatoesRaw Whole Red Potatoes00.110.0441.630.40.24NA25.501200.0144.1645
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA644
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA641
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.25638
Mustard SpinachRaw Mustard Spinach7020.0960.130.960.250.22NA22501840NANA636
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA635
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140635
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 5 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers