Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.936934
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.36801
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.942276291
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA5874
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA4785
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA4763
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA4409
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.232153711
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.9903584
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.743274
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.543219
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA3106
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.95306003044
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.62705
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA2681
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.72381
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.152306
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.42233
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182203
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA2100
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA2034
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA2018
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38311977
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA1967
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA1957
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1800.0790.360.40.2NA83.301.400.242501693
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.561619
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531613
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.51605
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.551542
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA1524
Beet GreensRaw Beet Greens6270.20.440.790.50.21NA29.8059.502.987941512
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA1500
AlmondsNuts, almonds00.412.267.180.930.2711387.30005101455
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851181453
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA1441
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA1435
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA1405
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.361381
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69311349
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030281349
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71310
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201308
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1306
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.361302
ButterburRaw Butterbur5.950.040.040.40.0640.19NA20062.50NANA1300
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1286
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042161286
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801280
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA1256
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA1246
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.561246
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA1230
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA1207
Garden CressRaw Garden Cress6870.160.5220.480.49NA159013701.410751203
Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA1203
Yautia Raw Yautia 00.190.0791.320.410.47NA33.7010.30NANA1187
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071185
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7221173
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.280.420.950.65NA31.807.9402.40.61159
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA1127
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA1125
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6951125
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA1109
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039581107
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA1103
ParsleyFresh Parsley8350.170.192.60.790.18NA302026401.532551099
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.61078
Bamboo ShootsRaw Bamboo Shoots20.30.141.20.320.48NA1407.940201058
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.51058
Coriander LeavesRaw Coriander Leaves6690.130.322.21.130.3NA123053.604.966151034
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA1028
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA6001008
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1006
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA1004
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA980
PurslaneRaw PurslaneNA0.0930.220.950.0710.14NA24041.70NANA980
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.99972
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.50057966
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.7962
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA960
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA960
BorageRaw Borage4170.120.31.80.0810.17NA25.8069.50NANA933
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50929
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411927
Drumstick PodsRaw Drumstick Pods7.940.110.151.231.580.24NA87.302800NANA915
CornsaladRaw Cornsalad7040.140.170.820.0830.54NA27.80760NANA911
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA911
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA903
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.75903
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA901
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA897
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.95893
Mustard SpinachRaw Mustard Spinach9820.130.181.350.350.3NA31602580NANA891
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA889
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020889
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 7 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers