Dried Oriental RadishesRadishes, oriental, dried00.270.683.41.850.62NA2950000.014.53494
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01433427
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041143170
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA2960
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA2411
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2400
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA2222
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141081870
Hearts Of PalmRaw Hearts Of Palm30.050.180.9NA0.81NA240800.501806
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91650
Onions FlakesDry Onions Flakes10.50.10.991.381.6NA16607500.183.81622
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA1565
Dried Shiitake MushroomsMushrooms, shiitake, dried00.31.2714220.97NA16303.5154001534
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51363
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked710.0390.114.830.520.16NA7010.60NANA1351
Hemp SeedsHulled Hemp Seeds11.280.299.2NA0.6NA11000.500.85.91200
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1800.0150.0742.60.520.14NA100104.333.11162
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.41125
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Pistachio NutsRaw Pistachio Nuts260.870.161.30.521.7NA5105.602.86NA1025
Dried BeechnutsNuts, beechnuts, dried00.30.370.880.930.68NA113015.5NANANA1017
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1080.0020.214.380.560.067NA004.800.1915.7996
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.350.0540.850.90.67NA1100150NANA991
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.30.360.850.90.66NA1090150NANA986
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage900.040.180.20.1NA4200.700.12126853
YamRaw Yam70.110.0320.550.310.29NA2301700.352.3816
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.3813
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.3809
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA768
Beet GreensRaw Beet Greens3160.10.220.40.250.11NA1503001.5400762
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.340.120.70.30.22NA50010NANA756
AlmondsNuts, almonds00.211.143.60.470.14574400025.60733
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5732
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA726
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA723
Dried PepeaoPepeao, dried00.830.35321.50.95NA16001.40NANA708
Medjool DatesDates, medjool70.050.061.60.810.25NA15NA00NA2.7696
Raw Dried FigsFigs, dried, uncooked00.0850.0820.620.430.11NA901.200.3515.6680
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.301514680
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.934660
BrazilnutsDried Brazilnuts00.620.0350.30.180.1NA2200.705.650659
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA658
Deglet Noor DatesDates, deglet noor00.0520.0661.270.590.17NA1900.400.052.7656
ButterburRaw Butterbur30.020.020.20.0320.096NA10031.50NANA655
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA648
Taro LeavesRaw Taro Leaves2410.210.461.50.0840.15NA12605202.02109648
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.40350645
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA633
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA628
TamarindsRaw Tamarinds20.430.151.940.140.066NA1403.500.12.8628
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA620
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips870.180.361.10.0630.8NA1280880NANA608
Garden CressRaw Garden Cress3460.080.2610.240.25NA8006900.7542606
Tahitian TaroRaw Tahitian Taro1020.0620.2410.120.12NA90960NANA606
Yautia Raw Yautia 00.0970.040.670.210.24NA1705.20NANA598
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.3354597
TaroRaw Taro40.0950.0250.60.30.28NA2204.502.381591
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.140.210.480.33NA160401.20.3584
Root WasabiRaw Root Wasabi20.130.110.740.20.27NA180420NANA568
Chrysanthemum LeavesRaw Chrysanthemum Leaves940.130.140.530.220.18NA17701.40NANA567
Garland ChrysanthemumRaw Garland Chrysanthemum1160.130.140.530.220.18NA17701.40NA350567
Potherb JuteRaw Potherb Jute2780.130.551.260.0720.6NA1230370NANA559
SpinachRaw Spinach4690.0780.190.720.0650.24.2519402802.03483558
Lotus RootRaw Lotus Root00.160.220.40.380.26NA130440NANA556
ParsleyFresh Parsley4210.0860.0981.30.40.09NA152013300.751640554
Dried CoconutDried Coconut Meat00.060.10.60.80.3NA901.500.440.3543
Bamboo ShootsRaw Bamboo Shoots10.150.070.60.160.24NA704010533
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0080.151.370.150.072NA00700.0620.4533
Coriander LeavesRaw Coriander Leaves3370.0670.161.10.570.15NA6202702.5310521
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled10.240.171.180.510.38NA620430NANA518
Sweet Potato LeavesRaw Sweet Potato Leaves1890.160.351.130.230.19NANA0110NA302508
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA507
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0150.224.11.080.044NA2NANA212NANA506
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA494
PurslaneRaw PurslaneNA0.0470.110.480.0360.073NA120210NANA494
BreadfruitRaw Breadfruit00.110.030.90.460.1NA1402900.10.5490
Yellow PlantainsRaw Yellow Plantains560.0620.0760.670.30.24NA22018.40029487
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.0721485
Peeled European ChestnutsPeeled Raw European Chestnuts10.140.0161.10.480.35NA58040.20NANA484
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA484
BorageRaw Borage2100.060.150.90.0410.084NA130350NANA470
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.250468
Young Lima BeansRaw Young Lima Beans100.220.11.470.250.2NA34023.400.325.6467
Drumstick PodsRaw Drumstick Pods40.0530.0740.620.790.12NA4401410NANA461
CornsaladRaw Cornsalad3550.0710.0870.420.0420.27NA14038.20NANA459
Baby Zucchini SquashRaw Baby Zucchini Squash250.0420.0360.710.370.14NA200340NANA459
Leafy Tips CowpeasRaw Leafy Tips Cowpeas360.350.181.120.060.18NA1010360NANA455
Red PotatoesRaw Whole Red Potatoes00.0810.0311.150.280.17NA1808.600.012.9455
Mamey SapoteRaw Mamey Sapote70.0130.121.430.40.72NA7023NA2.1NA454
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared90.110.0751.020.190.16NA2808.30NANA452
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.160.930.250.13NA003.900.533450
Mustard SpinachRaw Mustard Spinach4950.0680.0930.680.180.15NA15901300NANA449
JackfruitRaw Jackfruit50.110.0550.920.240.33NA24013.7NA0.34NA448
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.0950.493.81.50.11NA280.1012760.010448
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 100 grams.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 100 grams are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers