Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.415849
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519515545
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851814379
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA13426
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA10936
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA10886
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA10079
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.24918482
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2708192
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.77484
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.27357
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA7099
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699006958
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.71166182
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA6128
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.85443
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.6145271
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71115103
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.265035
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA4799
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA4649
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA4613
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.24518
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA4495
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA4472
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545713869
YamRaw Yam31.80.510.152.51.421.33NA104077.601.610.43701
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.53688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9333670
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Japanese PersimmonsPersimmons, japanese, dried172NA0.130.82NANANANA000NANA3638
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5153524
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA3484
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818143456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA3429
AlmondsNuts, almonds00.935.1616.42.140.6225920000011603325
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.952703320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA3293
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA3279
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA3211
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.23157
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.83084
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.43084
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11552994
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.602989
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA2985
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.22976
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA2971
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2939
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.164932939
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016002926
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA2871
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA2849
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.72849
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA2812
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA2758
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.1824582749
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA2749
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA2712
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32442708
TaroRaw Taro180.430.112.721.371.3NA100020.4010.84.542681
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.362649
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA2576
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA2572
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA15882572
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA2536
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221902531
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA2522
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.474392513
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.362463
Bamboo ShootsRaw Bamboo Shoots4.540.680.322.720.731.1NA31.801804.5402418
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27932418
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314062363
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4.541.080.765.352.31.7NA28101950NANA2350
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA13712304
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA2300
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA2295
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA2241
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA2241
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.272223
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.5001312209
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4952200
Peeled European ChestnutsPeeled Raw European Chestnuts4.540.650.07352.161.6NA26301820NANA2195
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA2195
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA2132
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1302123
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.42118
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA2091
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA2082
Baby Zucchini SquashRaw Baby Zucchini Squash1130.190.163.21.660.64NA9101550NANA2082
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA2064
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045132064
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA2059
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA2050
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.62041
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA2037
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA2032
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.432.2217.26.80.5NA1270.45057880.04502032
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers