Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA1083615849
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.86415545
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA978114379
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA1199613426
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.810936
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476910886
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA1225610079
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA130488482
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.28192
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.87484
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.67357
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.3237099
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.56958
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32616182
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA226128
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181435443
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.45271
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA35285103
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.25035
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.84799
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148914649
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA284613
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.44518
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.74495
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA53294472
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.263869
YamRaw Yam5350.770.170.0540.2901262.27NANANA18.66.943701
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124833688
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21373670
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.263638
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.63524
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA243484
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.983456
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.53429
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7963325
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.93320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA313293
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.263279
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA223211
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.23157
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.5153084
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944683084
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62994
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634652989
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.22985
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.3112976
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.772971
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1292939
Taro LeavesRaw Taro Leaves1913.360.680.420.97030.413.7NANANA16.822.62939
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942926
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.52871
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.52849
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.72849
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.72812
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA242758
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.82749
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.72749
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.622712
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622708
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.82681
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.352649
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.82576
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.22572
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.22572
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA212536
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.98132531
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.82522
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.52513
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.22463
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.82418
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.52418
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.662363
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.7112350
Sweet Potato LeavesRaw Sweet Potato Leaves1912.30.50.160.87040NANANANA2411.32304
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492300
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.762295
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.42241
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.22241
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.852223
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.92209
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.072200
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.42195
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.42195
BorageRaw Borage953.180.77NA0.49014NANANANANA8.162132
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42123
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.2312118
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.532091
CornsaladRaw Cornsalad951.8NANANA016.3NANANANANA9.072082
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.32082
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1321.130.30.20.27022NANANANANA18.62064
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.572064
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.582059
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.42050
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.22041
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.982037
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.82032
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.32032
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 1 pound are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers