Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA34114953
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.4204858
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.44493
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA37304196
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.6173418
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.53402
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.53150
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.7152651
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.832560
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.42339
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.72299
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.172218
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.62174
Dried SpirulinaDried Spirulina Seaweed411113.761.171.780344.4NANANA5.181.51932
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked4611.460.160.0170.690118NANANANANA6.931915
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.71701
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.81647
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.81595
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41573
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241500
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.61453
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.81442
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.11412
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled5235.541.040.231.960111NANANANANA7.11405
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.061398
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage42.50.140.0180.0350.02708.041.84NANANA4.42.271209
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.171157
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.7261152
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.5431147
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.861101
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.441089
Beet GreensRaw Beet Greens310.180.0280.0060.05806.140.71NANANA5.243.11080
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.08141072
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.7301039
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.11038
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.671029
Lemon Grass Raw Lemon Grass 1400.690.170.0440.2036NANANANANA2.581025
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.831004
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57987
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68964
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721964
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826936
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3934
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95933
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47930
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55928
Watermelon Seed KernelsDried Watermelon Seed Kernels7906714NA40021.7NANANANANA40919
Taro LeavesRaw Taro Leaves59.51.050.210.130.309.54.27NANANA5.247.06919
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5914
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47897
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4890
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97890
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4879
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips42.50.98NANANA04.66NANANANANA7.5862
Garden CressRaw Garden Cress45.40.990.0330.110.2207.86.24NANANA1.563.7859
Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.95859
Yautia Raw Yautia 1390.570.12NANA033.5NANANANA2.132.07848
Pine NutsDried Pine Nuts954976.940.2347018.55.10.0990.0994.95.2419.4846
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13838
Chinese WaterchestnutsRaw Chinese Waterchestnuts1370.140.0370.0140.0450346.8NANANA4.252828
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8805
Chrysanthemum LeavesRaw Chrysanthemum Leaves340.79NANANA04.27NANANANA4.254.76804
Garland ChrysanthemumRaw Garland Chrysanthemum340.79NANANA04.3NANANANA4.254.76804
Potherb JuteRaw Potherb Jute480.350.0540.0030.1708.22NANANANANA6.6792
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05791
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7788
ParsleyFresh Parsley511.10.190.0110.1608.971.2NANANA4.684.2785
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75770
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.7756
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65756
Coriander LeavesRaw Coriander Leaves32.60.740.0200.05705.21.23NANANA3.973739
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43734
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53720
Dried PilinutsNuts, pilinuts, dried101911344.2NA10.805.64NANANANANA15.3719
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1717
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68700
PurslaneRaw Purslane28.30.510.0860.250.1504.8NANANANANA2.88700
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5695
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84690
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83687
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3686
Sprouted SoybeansRaw Sprouted Soybeans1739.51.30.634.73013.6NANANANA1.5618.6686
BorageRaw Borage29.80.990.24NA0.1504.34NANANANANA2.55666
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725663
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7662
Drumstick PodsRaw Drumstick Pods52.40.280.047NANA012NANANANA4.542.98653
CornsaladRaw Cornsalad29.80.57NANANA05.1NANANANANA2.83651
Baby Zucchini SquashRaw Baby Zucchini Squash29.80.570.120.150.08904.4NANANANA1.563.84651
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.8645
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68645
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06644
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8641
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3638
Mustard SpinachRaw Mustard Spinach310.430.0210.0380.04305.53NANANANA3.973.1636
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44635
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.54635
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 5 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers