WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.578.5
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6861
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7166.6
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2469.5
Wakame SeaweedRaw Wakame Seaweed63.80.910.180.0030.0140130.92NANANA0.714.371
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.676.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.5785
Irishmoss SeaweedRaw Irishmoss Seaweed69.50.230.0470.0010.003017.40.86NANANA1.842.1489.3
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05109
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66112
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02112
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65113
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared29.80.270.0450.0920.03304.8NANANANA3.43.5116
Sprouted Radish SeedsRaw Sprouted Radish Seeds613.61.11.020.5805.1NANANANANA5.4122
Kelp SeaweedRaw Kelp Seaweed610.790.350.0060.028013.60.85NANANA1.842.4126
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38128
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.53129
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.53129
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57137
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75139
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57142
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55143
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99145
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5146
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37152
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75153
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91153
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77155
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86159
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99162
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51164
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6166
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13169
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71172
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51173
KiwanoHorned melon62.41.8NANANANA10.7NANANANANA2.52174
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47174
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.3176
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.1176
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16177
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78177
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62180
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.4180
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared480.5NANANA08.14NANANANANA6.1183
New Zealand SpinachRaw New Zealand Spinach200.280.0450.0940.01803.540.41NANANA2.132.13184
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89184
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26186
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.47189
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1191
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84193
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.47194
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.56196
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56197
Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.7197
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89197
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67198
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28200
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.26201
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56207
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92208
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98210
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61210
Sprouted Mung BeansRaw Sprouted Mung Beans42.50.260.0650.0230.0608.45.85NANANA2.554.3211
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88213
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02213
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7214
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4217
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95217
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99223
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37225
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13227
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82228
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82228
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82228
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82228
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97230
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71230
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71230
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3235
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15235
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16238
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99240
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8241
Frozen Mustard GreensFrozen Mustard Greens, Unprepared28.30.380.020.0340.03804.83NANANANA4.683.53241
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18242
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071244
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4245
Pumpkin FlowersRaw Pumpkin Flowers21.30.0990.0510.0030.00304.65NANANANANA1.46245
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2248
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2251
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71252
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.47254
LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.13255
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.33257
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.57258
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67258
Scallop Summer SquashRaw Scallop Summer Squash25.50.280.0580.0740.04405.443.4NANANA1.71.7258
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63261
Sesbania FlowerRaw Sesbania Flower38.30.057NANANA09.54NANANANANA1.8261
Frozen Turnip GreensFrozen Turnip Greens, Unprepared310.440.10.120.05405.2NANANANA3.543.5261
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 5 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed