WaxgourdRaw Waxgourd25.80.40.032NA0.1705.95NANANANA5.750.7912
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.9585.3
Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.9993
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3497
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.99699
Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.83107
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1690.260.0220.0460.067043.639NANANA4.370.79119
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583125
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47153
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9157
Java-plumRaw Java-plum1190.46NANANA031NANANANANA1.43157
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91159
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared41.70.380.0640.130.04606.73NANANANA4.764.9163
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56171
Kelp SeaweedRaw Kelp Seaweed85.31.10.490.0080.040191.2NANANA2.583.33177
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54179
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.14181
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.14181
Acerola JuiceRaw Acerola Juice45.60.60.130.0870.09109.538.93NANANA0.60.79192
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1910.260.0140.0540.073051.447.6NANANA3.771.05194
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1710.20.0140.030.0404442NANANA2.20.79198
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77200
LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.4202
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69204
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52212
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05214
Spaghetti Winter SquashRaw Spaghetti Winter Squash61.51.130.230.30.18013.75.48NANANA2.981.27214
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07216
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2222
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2040.320.010.060.1205243NANANA8.731.4226
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71230
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83232
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6236
Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.99240
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71242
KiwanoHorned melon87.32.5NANANANA15NANANANANA3.53244
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65244
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.83246
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.57246
Fruit ChayoteRaw Fruit Chayote37.70.260.0560.0710.04208.953.3NANANA3.371.63248
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1248
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87252
SpirulinaRaw Spirulina Seaweed51.60.770.270.0830.1304.80.6NANANA0.7911.7252
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared67.50.69NANANA011.4NANANANANA8.55256
New Zealand SpinachRaw New Zealand Spinach27.80.40.0640.130.02604.960.58NANANA2.982.98258
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1870.260.0280.0040.13047.644NANANA3.571.25258
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56260
CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.06264
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53268
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17270
Frozen TurnipsFrozen Turnips, Unprepared31.80.320.0340.130.03805.83NANANANA3.572.06272
LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.2274
Frozen BoysenberriesBoysenberries, frozen, unsweetened990.520.0180.0990.1902413.7NANANA10.52.2276
Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.4276
GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.25276
Frozen BlackberriesBlackberries, frozen, unsweetened1270.850.030.160.3203121NANANA9.922.34278
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8280
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.77282
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2290
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3292
White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.37294
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85294
Sprouted Mung BeansRaw Sprouted Mung Beans59.50.360.0910.0320.083011.88.2NANANA3.576.03296
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23298
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43298
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4300
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4304
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33304
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4312
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92316
Lemon PeelRaw Lemon Peel930.60.0770.0520.13031.88.28NANANA212.98318
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15319
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76321
Pink Grapefruit JuiceRaw Pink Grapefruit Juice77.40.20.0280.010.038018.3NANANANANA0.99321
White Grapefruit JuiceRaw White Grapefruit Juice77.40.20.0280.010.038018.318NANANA0.20.99321
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8329
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6329
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63333
Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.4335
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54337
Frozen Mustard GreensFrozen Mustard Greens, Unprepared39.70.540.0280.0480.05406.77NANANANA6.554.94337
LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.65339
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4341
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182343
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04343
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7347
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7351
Tangerine JuiceRaw Tangerine Juice85.30.40.0480.0220.05802019.6NANANA0.40.99353
Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.06355
LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.98357
OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.87359
Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.2361
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93361
Scallop Summer SquashRaw Scallop Summer Squash35.70.40.0810.10.06207.624.74NANANA2.42.4361
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3365
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54365
Frozen Turnip GreensFrozen Turnip Greens, Unprepared43.70.620.140.170.07507.3NANANANA4.964.9365
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 7 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed