Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2879.5
WaxgourdRaw Waxgourd38467.70.62NA3.350115NANANANA11215.4231
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5256
Sesame Seed KernelsDried Hulled Sesame Seed Kernels79.248.57.180.212009.30.380.0550.0790.259.216.2293
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64297
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.7332
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6337
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94338
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.5353
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35353
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1368
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4386
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43396
Whole Sesame SeedsDried Whole Sesame Seeds87.343.36.070.3318.7020.50.26NANANA10.315.5408
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2411
ChiaDried Chia Seeds10331.63.4318.36043.3NANANANA35.417419
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84437
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510444
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.9461
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.5492
Pinyon Pine NutsDried Pinyon Pine Nuts79.548.57.450.6319.8015.3NANANANA8.59.2499
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711500
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7503
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76510
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.1529
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212541
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8552
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4553
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7556
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98572
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33581
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.4582
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4590
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5597
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3633
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4643
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6658
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5675
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35691
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42694
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727724
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617761
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22770
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1802
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25847
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.6860
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395870
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.4883
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7910
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618915
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9926
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8938
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33962
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66992
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234994
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38998
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1382.50.370.0620.580110NANANANANA9.41000
Sprouted Radish SeedsRaw Sprouted Radish Seeds116329.48.98.44.77042NANANANANA44.31000
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.571017
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.161018
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.51029
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.51035
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21059
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.31067
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.31068
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.51085
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41090
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731093
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.21094
EppawRaw Eppaw3336NANANA0106NANANANANA15.31133
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.141150
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.141150
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.141150
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.141150
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.571150
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.651163
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.341163
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.91176
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.11188
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71216
Native PersimmonsRaw Native Persimmons3941.57NANANA0132NANANANANA3.151220
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161235
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.271256
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.631276
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.31295
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21310
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.861314
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4111314
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541318
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.91340
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81343
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.31346
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened10874.81.10.710.73012098NANANA17.4101348
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.631365
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.21384
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.11389
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA53111390
KiwanoHorned melon113614.3NANANANA86NANANANANA20.21398
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.831400
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.81410
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 500 calories are:
- Sweetened Dried Cranberries
- Raw Waxgourd
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts