WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA29460
Jew's EarRaw Jew's Ear2500.4NANANA067.5NANANANANA4.8430
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305470
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7490
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3500
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.2540
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA224600
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315630
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4770
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940790
Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.2790
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6800
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6820
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38860
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317890
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7900
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA1611910
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA1611910
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34970
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3980
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141000
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.91010
LimesRaw Limes30020.220.190.36010517NANANA2871020
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.51030
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.61070
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31080
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.41080
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41090
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11120
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471140
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61160
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.21170
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2981190
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3651210
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.61220
KiwanoHorned melon44012.6NANANANA75.6NANANANANA181230
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.31230
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21240
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.91240
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.21250
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.51250
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41270
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.21270
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA431290
New Zealand SpinachRaw New Zealand Spinach14020.320.660.130252.9NANANA15151300
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.31300
RowalRaw Rowal1110202.45NANANA23914151112562231310
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41330
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.71350
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.91360
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.41370
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28111380
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53111390
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11121390
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.31390
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50121400
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51291410
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91420
OnionsRaw Onions40010.420.040.1309342.41319.79.917111460
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.51470
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.91480
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31480
Sprouted Mung BeansRaw Sprouted Mung Beans3001.80.460.160.42059.441.3NANANA1830.41490
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.21500
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.21500
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.6265121510
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.21530
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.71530
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471570
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.71590
Lemon PeelRaw Lemon Peel47030.390.260.63016041.7NANANA106151600
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81610
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.753141620
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA51620
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA151620
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.11660
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.11660
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.21680
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2471690
CabbageRaw Cabbage25010.3400.170583214.516.70.825131700
Frozen Mustard GreensFrozen Mustard Greens, Unprepared2002.70.140.240.27034NANANANA33251700
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.31710
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.11720
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101730
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.31730
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.61750
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.51770
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA251780
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.41790
LeeksRaw Leeks61030.40.990.67014239NANANA18151800
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.41810
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9111820
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.71820
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA12121820
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.51840
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA131840
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.71840
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 1 kilogram are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed