WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA60
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA430
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA470
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176490
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA196003001053500
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164540
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.2177600
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.750630
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193770
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.2305790
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA790
CranberriesRaw Cranberries300.120.212.950.57NA10014001350800
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared30500.440.883.881.230.74NA41002580NANA820
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA860
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.7660890
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56900
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA910
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338910
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.814970
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317980
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.271000
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2381010
LimesRaw Limes200.30.222.170.43NA80029102.261020
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.501030
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8221070
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271080
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.391080
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271090
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511120
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2651140
PearsRaw Pears100.120.261.60.490.29NA7004301.2441160
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.261170
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.231190
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2451210
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.2521220
KiwanoHorned melon700.250.155.651.830.63NA30NA53NANANA1230
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.2491230
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151240
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA1240
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.2411250
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA71250
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431270
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9251270
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA1290
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433701300
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2221300
RowalRaw Rowal190NANANANANANANANA258NANANA1310
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501330
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.301350
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.3721360
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA1370
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.501380
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7781390
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200171390
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.301390
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71981400
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.82411410
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.241420
OnionsRaw Onions00.460.271.161.231.2NA19007400.241460
CucumberRaw Whole Cucumber500.270.330.982.60.49.67002800.31641470
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.301480
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9221480
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA6100132013301490
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA1500
Yambean Raw Yambean 100.20.2921.350.42NA120020204.631500
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.7781510
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.22791530
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.9221530
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641570
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.115631590
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.501600
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261610
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.71981620
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA1620
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.201620
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.501660
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670201660
MangosRaw Mangos5400.280.386.71.971.2NA430036409421680
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.801690
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.57601700
Frozen Mustard GreensFrozen Mustard Greens, Unprepared25800.480.613.140.191.3NA138002530NANA1700
LitchisRaw Litchis00.110.656.03NA1NA140071500.741710
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6351720
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211730
Pumpkin FlowersRaw Pumpkin Flowers9700.420.756.9NANANA59002800NANA1730
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.7741750
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880201770
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.301780
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA1790
LeeksRaw Leeks8300.60.341.42.33NA640012009.24701800
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.801810
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5251820
PapayasRaw Papayas4700.230.273.571.90.38NA370060903261820
Scallop Summer SquashRaw Scallop Summer Squash1100.70.361.021.1NA300018001.3331820
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA1840
Sesbania FlowerRaw Sesbania Flower00.830.814.3NANANA102007300NANA1840
Frozen Turnip GreensFrozen Turnip Greens, Unprepared30900.440.913.831.41NA74002680NANA1840
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 1 kilogram are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed