WaxgourdRaw Waxgourd00.0570.160.570.190.05NA7.1018.40NANA8.5
Jew's EarRaw Jew's Ear00.110.290.0992.820.12NA2700.850NANA61
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA66.6
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.869.5
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.571
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.276.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.830.0280.0740.360.180.084NA9.9201.400.742585
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.189.3
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.4109
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.2112
Java-plumRaw Java-plum00.0090.0170.37NA0.054NANA020.3NANANA112
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.1113
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4320.0620.120.550.170.1NA58036.60NANA116
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA122
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394126
Apples no SkinRaw Apples without skin2.830.0270.040.130.10.052NA005.6700.0710.85128
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA129
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.4129
Acerola JuiceRaw Acerola Juice35.40.0280.0850.570.290.006NA2002268NA0.262137
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.40.0230.0720.570.150.043NA21.3058.700.332.4139
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.830.140.0430.430.150.11NA15.6011.300.0280.99142
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.4143
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.85145
Lemon JuiceRaw Lemon Juice00.0340.0210.130.190.065NA28.305500.210146
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.1152
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.99153
Spaghetti Winter SquashRaw Spaghetti Winter Squash8.50.0520.0261.350.510.14NA1702.9800.181.28153
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.99155
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.14159
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.2162
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.24164
Lime JuiceRaw Lime Juice2.830.0350.0210.20.170.054NA14042.500.310.85166
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.43169
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.38172
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.37173
KiwanoHorned melon9.920.0350.0210.80.260.089NA4.25NA7.5NANANA174
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.95174
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.13176
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA176
Fruit ChayoteRaw Fruit Chayote00.0350.0410.670.350.11NA13201100.175.8177
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.99177
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.1180
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.54180
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA183
New Zealand SpinachRaw New Zealand SpinachNA0.0570.180.710.440.43NA21.3042.502478184
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened200.0180.050.930.190.026NA4.25013400.883.1184
RowalRaw Rowal27NANANANANANANANA36.6NANANA186
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.210189
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.180191
Peeled CucumberRaw Peeled Cucumber5.670.0440.0350.0520.340.072NA2004.5400.04310.2193
Frozen TurnipsFrozen Turnips, Unprepared1.40.0430.0280.570.150.068NA11.306.240NANA194
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.210196
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.2311197
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.99197
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.180197
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.6628198
Iceberg LettuceRaw Iceberg Lettuce35.40.0580.0350.170.130.06NA4103.9700.2634200
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.57201
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.57207
CucumberRaw Whole Cucumber7.10.0380.0470.140.370.0571.369.9203.9700.04323.2208
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.180210
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.1210
Sprouted Mung BeansRaw Sprouted Mung Beans1.40.120.181.060.540.12NA86.5018.700.1446.8211
White Gourd-flowered Raw White Gourd-flowered NA0.0410.0310.450.220.057NA8.5014.30NANA213
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.43213
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.2311214
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.5217
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.1217
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.07223
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.3222225
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.350227
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.7228
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.6628230
Pink Grapefruit JuiceRaw Pink Grapefruit Juice310.0570.0280.280.270.062NA140540NANA230
White Grapefruit JuiceRaw White Grapefruit Juice1.40.0570.0280.280.270.062NA1405400.310230
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.210235
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.280235
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.95238
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.260240
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.21108241
Frozen Mustard GreensFrozen Mustard Greens, Unprepared3660.0680.0860.450.0270.19NA1960360NANA241
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.57242
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.96244
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.98245
Pumpkin FlowersRaw Pumpkin Flowers1370.060.110.98NANANA83.6039.70NANA245
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.5248
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.280251
Tangerine JuiceRaw Tangerine Juice18.40.0850.0280.140.180.06NA7.104400.180252
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA254
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.6255
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.260257
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.54258
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.7258
Scallop Summer SquashRaw Scallop Summer Squash15.60.0990.0430.850.140.15NA42.5025.500.184.68258
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA261
Sesbania FlowerRaw Sesbania Flower00.120.110.61NANANA14501030NANA261
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4380.0620.130.540.20.14NA1050380NANA261
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 5 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed