WaxgourdRaw Waxgourd270.033NA0.57140.082NA278.50.281570.86136
Jew's EarRaw Jew's Ear22.70.63NA0.7935.40.14NA206115.712.80.94131
Mammy-appleRaw Mammy-apple15.60.12NA0.9922.7NANA15.666.60.8521.30.14122
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.4
Wakame SeaweedRaw Wakame Seaweed2130.4NA3.11522NA113710.9912360.54113
Frozen BlueberriesBlueberries, frozen, unsweetened11.30.047NA0.267.10.21NA15.676.50.141.40.099123
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8.50.055NA0.552.830.37NA9.92850.281.40.085110
Irishmoss SeaweedRaw Irishmoss Seaweed1020.21NA12.62040.52NA22389.30.99952.76115
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.23119
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.40.22NA1.3638.30.27NA991120.858.51.3132
Java-plumRaw Java-plum27NANA0.2721.3NANA24112NA20NA118
CranberriesRaw Cranberries11.30.079NA0.338.50.38NA15.61130.142.830.13124
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1620.072NA2.325.50.31NA341161.2825.50.23132
Sprouted Radish SeedsRaw Sprouted Radish Seeds72.30.17NA1.262.40.37NA1601220.858.50.79128
Kelp SeaweedRaw Kelp Seaweed2380.18NA4.041720.28NA59.51260.993301.74116
Apples no SkinRaw Apples without skin7.10.044NA0.0995.670.054NA15.6128000.071123
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12.80.075NA0.8811.30.17NA241290.287.10.085133
Acerola JuiceRaw Acerola Juice140.12NA0.7117NANA12.81370.144.250.14134
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries15.60.028NA0.849.920.35NA18.41390.994.250.085104
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened12.80.14NA0.57141.5NA5.671420.142.830.16109
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.11119
LimesRaw Limes46.80.092NA0.858.50.011NA25.51450.572.830.16125
Lemon JuiceRaw Lemon Juice8.50.023NA0.118.50.017NA11.31460.141.40.071131
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.057121
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.17121
Spaghetti Winter SquashRaw Spaghetti Winter Squash32.60.052NA0.44170.18NA171530.43240.27130
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.17122
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.14130
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened21.30.15NA0.9218.40.92NA241620.431.40.26103
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.14119
Lime JuiceRaw Lime Juice200.038NA0.1311.30.026NA201660.142.830.11129
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.18129
Asian PearsRaw Asian Pears5.670.071NA011.30.085NA15.61720.1400.028125
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.18118
KiwanoHorned melon18.40.028NA1.656.70.055NA52.4174NA2.830.68126
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.18119
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened18.40.13NA0.7512.80.081NA22.717601.40.14124
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared240.027NA0.479.920.1NA311760.57170.099130
Fruit ChayoteRaw Fruit Chayote240.17NA0.48170.27NA25.51770.282.831.05134
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.11124
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.14118
SpirulinaRaw Spirulina Seaweed170.85NA3.95270.26NA15.61800.991390.28129
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared340.31NA1.03271.33NA82.2183NA01126
New Zealand SpinachRaw New Zealand Spinach82.20.13NA1.1355.30.91NA39.71840.991840.54133
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4.250.034NA0.527.10.041NA15.61840.578.50.071106
RowalRaw Rowal21.31.5NA3.145.40.22NA73.7186NA5.670.61101
CarambolaRaw StarFruit4.250.19NA0.11140.052NA171890.852.830.17130
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.099125
Peeled CucumberRaw Peeled Cucumber200.11.840.31170.1NA29.81930.142.830.24137
Frozen TurnipsFrozen Turnips, Unprepared32.60.064NA0.99140.1NA28.31940.5735.40.2136
LemonRaw Lemons Without Peel370.052NA0.8511.30.043NA22.71960.572.830.085126
Frozen BoysenberriesBoysenberries, frozen, unsweetened38.30.11NA1.222.70.78NA38.31970.281.40.31122
Dishcloth GourdRaw Dishcloth Gourd28.30.05NA0.51200.13NA45.41970.284.250.099133
GrapefruitRaw Grapefruit170.0671.40.1311.30.017NA11.31970.4300.099129
Frozen BlackberriesBlackberries, frozen, unsweetened410.17NA1.13311.73NA42.51980.571.40.35117
Iceberg LettuceRaw Iceberg Lettuce25.50.035NA0.589.920.18NA28.32000.14140.21136
Frozen Whole OnionsFrozen Whole Onions, Unprepared510.071NA0.65140.18NA32.62010.57140.17128
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.24126
CucumberRaw Whole Cucumber22.70.0581.840.418.40.115.27342080.432.830.28135
White GrapefruitRaw White Grapefruit170.071NA0.08512.80.018NA11.3210200.099128
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.18128
Sprouted Mung BeansRaw Sprouted Mung Beans18.40.23NA1.329.80.27NA76.52110.858.50.58128
White Gourd-flowered Raw White Gourd-flowered 370.037NA0.2815.60.094NA18.42130.282.830.99135
Yambean Raw Yambean 170.068NA0.85170.085NA25.52130.995.670.23128
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.6122
Frozen Green PeasFrozen Green Peas, Unprepared310.18NA2.17370.48NA1162172.71531.16113
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.2129
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.14124
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.28131
Lemon PeelRaw Lemon Peel1900.13NA1.1321.3NANA172270.998.50.35116
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.16114
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.75125
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12.80.047NA0.28170.028NA21.3230NA1.40.071128
White Grapefruit JuiceRaw White Grapefruit Juice12.80.047NA0.28170.028NA21.32300.141.40.071128
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.11122
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.099121
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.13118
Florida OrangesRaw Florida Oranges610.055NA0.13140.034NA172400.7100.11124
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.26131
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1640.095NA1.8321.30.48NA42.52410.99410.33132
LitchisRaw Litchis7.10.21NA0.44140.078NA442420.851.40.099116
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.085118
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.14122
Pumpkin FlowersRaw Pumpkin Flowers55.3NANA0.9934NANA69.52450.997.1NA135
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.18133
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.085123
Tangerine JuiceRaw Tangerine Juice25.50.035NA0.2811.30.052NA202520.141.40.043126
Valencia OrangesRaw Valencia Oranges56.70.052NA0.13140.033NA24254NA00.085122
LeeksRaw Leeks83.60.17NA2.9839.70.68NA49.62551.428.30.17118
OrangesRaw Oranges56.70.064NA0.14140.035NA202570.7100.099123
Casaba MelonsRaw Casaba Melons15.60.085NA0.4815.60.05NA7.12580.5712.80.099130
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.11125
Scallop Summer SquashRaw Scallop Summer Squash270.14NA0.5732.60.22NA512580.281.40.41133
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.44120
Sesbania FlowerRaw Sesbania Flower27NANA1.217NANA42.52611.2821.3NA130
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1670.081NA2.1438.30.52NA38.32611.28170.24132
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 5 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 5 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed