WaxgourdRaw Waxgourd190.023NA0.4100.058NA1960.21110.6196
Jew's EarRaw Jew's Ear160.45NA0.56250.1NA14431190.6693
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened60.039NA0.3920.26NA7600.210.0677.4
Irishmoss SeaweedRaw Irishmoss Seaweed720.15NA8.91440.37NA157630.7671.9581.3
BlueberriesRaw Blueberries60.057NA0.2860.34NA12770.110.1684.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds320.16NA0.96270.19NA70790.660.9293
Java-plumRaw Java-plum19NANA0.1915NANA1779NA14NA83
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared1140.051NA1.63180.22NA24820.9180.1693
Sprouted Radish SeedsRaw Sprouted Radish Seeds510.12NA0.86440.26NA113860.660.5690
Kelp SeaweedRaw Kelp Seaweed1680.13NA2.851210.2NA42890.72331.2381.6
Apples no SkinRaw Apples without skin50.031NA0.0740.038NA1190000.0586.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Acerola JuiceRaw Acerola Juice100.086NA0.512NANA9970.130.194
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries110.02NA0.5970.25NA13980.730.0673
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened90.099NA0.4101.06NA41000.120.1177
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Lemon JuiceRaw Lemon Juice60.016NA0.0860.012NA81030.110.0592
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Spaghetti Winter SquashRaw Spaghetti Winter Squash230.037NA0.31120.13NA121080.3170.1992
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened150.11NA0.65130.65NA171140.310.1872.8
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Lime JuiceRaw Lime Juice140.027NA0.0980.018NA141170.120.0891
Sweet OnionsRaw Sweet Onions200.056NA0.2690.076NA271190.580.1391
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
Bosc PearsRaw Bosc Pears100.1NA0.1570.047NA14122010.1383
KiwanoHorned melon130.02NA1.13400.039NA37123NA20.4889
Red Anjou PearsRaw Red Anjou Pears110.07NA0.1970.056NA131230.110.1384.2
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
Fruit ChayoteRaw Fruit Chayote170.12NA0.34120.19NA181250.220.7494
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
SpirulinaRaw Spirulina Seaweed120.6NA2.8190.19NA111270.7980.291
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared240.22NA0.73190.94NA58129NA00.7189
New Zealand SpinachRaw New Zealand Spinach580.093NA0.8390.64NA281300.71300.3894
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened30.024NA0.3750.029NA111300.460.0574.7
RowalRaw Rowal151.06NA2.2320.16NA52131NA40.4371.4
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
Peeled CucumberRaw Peeled Cucumber140.0711.30.22120.073NA211360.120.1797
Frozen TurnipsFrozen Turnips, Unprepared230.045NA0.7100.071NA201370.4250.1496
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Frozen BoysenberriesBoysenberries, frozen, unsweetened270.08NA0.85160.55NA271390.210.2286
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Frozen BlackberriesBlackberries, frozen, unsweetened290.12NA0.8221.22NA301400.410.2582.2
Iceberg LettuceRaw Iceberg Lettuce180.025NA0.4170.13NA201410.1100.1596
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
OnionsRaw Onions230.0391.10.21100.13NA291460.540.1789
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Frozen StrawberriesStrawberries, frozen, unsweetened160.049NA0.75110.29NA131480.720.1390
Sprouted Mung BeansRaw Sprouted Mung Beans130.16NA0.91210.19NA541490.660.4190
White Gourd-flowered Raw White Gourd-flowered 260.026NA0.2110.066NA131500.220.796
Yambean Raw Yambean 120.048NA0.6120.06NA181500.740.1690
RaspberriesRaw Raspberries250.09NA0.69220.67NA291510.210.4285.8
Frozen Green PeasFrozen Green Peas, Unprepared220.12NA1.53260.34NA821531.91080.8280
StrawberriesRaw Strawberries160.0484.40.41130.39NA241530.410.1491
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Young Green OnionsYoung Green Onions, tops only520.031NA0.51160.15NA251590.5150.292
Lemon PeelRaw Lemon Peel1340.092NA0.815NANA121600.760.2581.6
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
BlackberriesRaw Blackberries290.17NA0.62200.65NA221620.410.5388
Pink Grapefruit JuiceRaw Pink Grapefruit Juice90.033NA0.2120.02NA15162NA10.0590
White Grapefruit JuiceRaw White Grapefruit Juice90.033NA0.2120.02NA151620.110.0590
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
Frozen Mustard GreensFrozen Mustard Greens, Unprepared1160.067NA1.3150.34NA301700.7290.2393
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Pumpkin FlowersRaw Pumpkin Flowers39NANA0.724NANA491730.75NA95
Green Sweet PeppersRaw Green Sweet Peppers100.06620.34100.12NA20175030.1394
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
Tangerine JuiceRaw Tangerine Juice180.025NA0.280.037NA141780.110.0389
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Scallop Summer SquashRaw Scallop Summer Squash190.1NA0.4230.16NA361820.210.2994
Frozen RaspberriesRed Frozen Raspberries240.09NA0.76230.61NA30184NA40.3185
Sesbania FlowerRaw Sesbania Flower19NANA0.8412NANA301840.915NA92
Frozen Turnip GreensFrozen Turnip Greens, Unprepared1180.057NA1.5270.37NA271840.9120.1793
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 100 grams.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 100 grams are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed