WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.42381
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.6367
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.4342
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Wakame SeaweedRaw Wakame Seaweed5951.13NA8.654255.56NA3181982.7834611.5317
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.28344
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.24307
Irishmoss SeaweedRaw Irishmoss Seaweed2860.59NA35.35721.47NA6232502.782667.74323
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.64334
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.65368
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA330
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.36347
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4520.2NA6.4771.40.87NA953253.5771.40.64370
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.22357
Kelp SeaweedRaw Kelp Seaweed6670.52NA11.34800.79NA1673532.789254.9324
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.2344
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared35.70.21NA2.4631.80.46NA67.53610.79200.24373
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.4374
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.24290
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.44306
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.32334
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.44350
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.2366
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.16340
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.48340
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.75364
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.48341
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.4363
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.71289
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.4333
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.32360
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.52362
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.079350
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.52330
KiwanoHorned melon51.60.079NA4.51590.15NA147488NA7.941.9353
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.52334
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened51.60.36NA2.135.70.23NA63.549203.970.4346
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.28365
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.94374
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.32346
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.4331
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.79360
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.8353
New Zealand SpinachRaw New Zealand Spinach2300.37NA3.181552.54NA1115162.785161.5373
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.2297
RowalRaw Rowal59.54.2NA8.731270.62NA206520NA161.7283
CarambolaRaw StarFruit120.54NA0.3239.70.15NA47.65282.47.940.48363
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.28350
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.67384
Frozen TurnipsFrozen Turnips, Unprepared910.18NA2.7839.70.28NA79.45441.6990.56380
LemonRaw Lemons Without Peel1030.15NA2.431.80.12NA63.55481.67.940.24353
Frozen BoysenberriesBoysenberries, frozen, unsweetened1070.32NA3.3763.52.17NA1075520.793.970.87341
Dishcloth GourdRaw Dishcloth Gourd79.40.14NA1.4355.60.37NA1275520.79120.28372
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.28361
Frozen BlackberriesBlackberries, frozen, unsweetened1150.48NA3.1887.34.85NA1195561.63.970.99326
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.6380
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.48358
OnionsRaw Onions910.154.370.8339.70.51NA1155792160.67354
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.79378
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.28359
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.52357
Sprouted Mung BeansRaw Sprouted Mung Beans51.60.65NA3.683.30.75NA2145912.4241.63359
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.78379
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.64357
RaspberriesRaw Raspberries990.36NA2.7487.32.66NA1155990.793.971.67340
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.25317
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.56361
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.4346
Young Green OnionsYoung Green Onions, tops only2060.12NA2.0263.50.6NA99631259.50.79366
Lemon PeelRaw Lemon Peel5320.37NA3.1859.5NANA47.66352.78240.99324
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.44319
BlackberriesRaw Blackberries1150.65NA2.4679.42.56NA87.36431.63.972.1350
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.2357
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.2357
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.32341
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.28338
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.36331
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.32346
CabbageRaw Cabbage1590.0753.971.8747.60.6427.51036751.271.40.71366
Frozen Mustard GreensFrozen Mustard Greens, Unprepared4600.27NA5.159.51.35NA1196752.781150.91370
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.28324
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.24331
Red Sour CherriesRaw Red Sour Cherries63.50.41NA1.2735.70.44NA59.56870120.4342
Pumpkin FlowersRaw Pumpkin Flowers155NANA2.7895NANA1946872.7820NA378
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.52373
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.24344
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.12353
Valencia OrangesRaw Valencia Oranges1590.15NA0.3639.70.091NA67.5710NA00.24343
LeeksRaw Leeks2340.48NA8.331111.9NA1397143.9779.40.48329
OrangesRaw Oranges1590.18NA0.439.70.099NA55.6718200.28344
Casaba MelonsRaw Casaba Melons43.70.24NA1.3543.70.14NA207221.635.70.28365
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.32350
Scallop Summer SquashRaw Scallop Summer Squash75.40.4NA1.6910.62NA1437220.793.971.15374
Frozen RaspberriesRed Frozen Raspberries950.36NA3912.42NA119730NA161.23337
Sesbania FlowerRaw Sesbania Flower75.4NANA3.3347.6NANA1197303.5759.5NA363
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4680.23NA61071.46NA1077303.5747.60.67369
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 14 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed