WaxgourdRaw Waxgourd51.60.790.064NA0.35012NANANANA11.51.624
Jew's EarRaw Jew's Ear990.16NANANA026.8NANANANANA1.9171
Mammy-appleRaw Mammy-apple20220.5400.31049.6NANANANA122187
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67194
Wakame SeaweedRaw Wakame Seaweed1792.540.520.0080.04036.32.58NANANA212198
Frozen BlueberriesBlueberries, frozen, unsweetened2022.540.210.440.66048.333.5NANANA10.71.67214
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3370.520.0440.0910.1308778.3NANANA8.731.6238
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166250
BlueberriesRaw Blueberries2261.30.110.230.35057.539.519.719.40.449.532.94306
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416314
Java-plumRaw Java-plum2380.91NANANA061.8NANANANANA2.86314
CranberriesRaw Cranberries1830.520.0320.0870.13047.5172.6613.70.6414.31.83318
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared83.30.750.130.260.091013.5NANANANA9.539.76325
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15341
Kelp SeaweedRaw Kelp Seaweed1712.220.980.0160.0790382.4NANANA5.166.67353
Apples no SkinRaw Apples without skin1910.520.0830.0280.12050.64024133.255.161.07357
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared79.40.830.120.040.4017.7NANANANA6.354.3361
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared79.40.830.120.040.4017.713NANANA6.354.3361
Acerola JuiceRaw Acerola Juice911.20.270.170.1801918NANANA1.21.6385
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3810.520.0280.110.15010395NANANA7.542.1389
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3410.40.0280.060.07908883.7NANANA4.371.6397
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55401
LimesRaw Limes1190.790.0870.0750.140426.7NANANA112.78405
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4409
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03425
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1429
Spaghetti Winter SquashRaw Spaghetti Winter Squash1232.260.460.590.36027.411NANANA5.952.54429
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14433
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42445
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78452
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43460
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67464
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18472
Asian PearsRaw Asian Pears1670.910.0480.0040.21042.328NANANA14.32480
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43484
KiwanoHorned melon1755NANANANA30NANANANANA7.06488
Red Anjou PearsRaw Red Anjou Pears2460.56NANANANA59.33825.7111.03121.3488
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1831.750.40.260.27043.735.8NANANA6.353.65492
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1150.40.0670.0080.15027NANANANA7.143.14492
Fruit ChayoteRaw Fruit Chayote75.40.520.110.140.0830186.6NANANA6.753.25496
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2496
Green Anjou PearsRaw Green Anjou Pears2620.4NANANANA62.738.62413.21.312.31.75504
SpirulinaRaw Spirulina Seaweed1031.550.540.170.2509.61.2NANANA1.623.5504
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared1351.4NANANA022.8NANANANANA17512
New Zealand SpinachRaw New Zealand Spinach55.60.790.130.260.05209.921.15NANANA5.955.95516
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3730.520.0560.0080.2509588NANANA7.142.5516
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13520
CarambolaRaw StarFruit1231.30.0750.110.62026.715.8NANANA114.13528
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06536
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34540
Frozen TurnipsFrozen Turnips, Unprepared63.50.640.0670.250.075011.7NANANANA7.144.13544
LemonRaw Lemons Without Peel1151.20.150.10.250379.92NANANA114.37548
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37552
Dishcloth GourdRaw Dishcloth Gourd79.40.790.064NA0.35017.38NANANA4.374.76552
GrapefruitRaw Grapefruit1270.40.0560.020.07503227.7NANANA4.372.5552
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7556
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57560
Frozen Whole OnionsFrozen Whole Onions, Unprepared1390.240.0440.0040.095033.515NANANA6.753.53564
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37579
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58583
White GrapefruitRaw White Grapefruit1310.40.0560.020.075033.429NANANA4.372.74587
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7587
Sprouted Mung BeansRaw Sprouted Mung Beans1190.710.180.0640.17023.616.4NANANA7.1412591
White Gourd-flowered Raw White Gourd-flowered 55.60.0790.008NA0.036013.5NANANANA22.46595
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86595
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76599
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7607
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66607
PlumsRaw Plums1831.10.06700.17045.339.412206.235.562.78623
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85631
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95635
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
Japanese PersimmonsRaw Japanese Persimmons2780.750.0790.0160.15073.849.72221.66.114.32.3639
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5643
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1550.40.0560.020.075036.5NANANANANA2643
White Grapefruit JuiceRaw White Grapefruit Juice1550.40.0560.020.075036.536NANANA0.42643
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6659
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2659
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25667
Florida OrangesRaw Florida Oranges1830.830.0990.0440.1204636.3NANANA9.532.78671
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1675
Frozen Mustard GreensFrozen Mustard Greens, Unprepared79.41.070.0560.0950.11013.5NANANANA139.9675
LitchisRaw Litchis2621.750.390.260.27065.660.4NANANA5.163.3679
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8683
Red Sour CherriesRaw Red Sour Cherries1981.20.270.170.18048.333.71416.63.186.353.97687
Pumpkin FlowersRaw Pumpkin Flowers59.50.280.140.0080.008013NANANANANA4.1687
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4695
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37703
Tangerine JuiceRaw Tangerine Juice1710.790.0950.0440.1204039.3NANANA0.792706
Valencia OrangesRaw Valencia Oranges1941.20.140.0640.17047NANANANA9.924.13710
LeeksRaw Leeks2421.20.160.390.2705615.5NANANA7.145.95714
OrangesRaw Oranges1870.480.060.0280.071046.637NANANA9.533.73718
Casaba MelonsRaw Casaba Melons1110.40.0990.0870.06702622.6NANANA3.574.4722
PapayasRaw Papayas1711.030.320.190.044043311516.206.751.87722
Scallop Summer SquashRaw Scallop Summer Squash71.40.790.160.210.12015.29.5NANANA4.764.76722
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56730
Sesbania FlowerRaw Sesbania Flower1070.16NANANA026.7NANANANANA5.1730
Frozen Turnip GreensFrozen Turnip Greens, Unprepared87.31.230.290.350.15014.6NANANANA9.929.8730
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 14 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed