Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.413867
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA495613602
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.57112582
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA1048411748
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.7479569
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.39525
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106498819
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA114427422
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.77168
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3496549
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.56438
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA23206211
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6386088
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.32285410
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.45362
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161254763
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.54612
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.64465
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3154406
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.74199
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342804068
Dried BeechnutsNuts, beechnuts, dried228619822.76.75730133NANANANANA24.64036
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.33953
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA203933
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.43913
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1190.40.0520.0990.075022.55.16NANANA12.36.353385
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.073239
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.63227
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241203211
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.63084
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA213048
Beet GreensRaw Beet Greens87.30.520.0790.0160.160172NANANA14.78.733024
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.6393001
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6842909
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652905
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA272881
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.222870
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA192810
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.22762
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.2839132699
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.32699
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32619
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572616
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42612
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.722604
ButterburRaw Butterbur55.60.16NANANA014.3NANANANANA1.552600
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122572
Taro LeavesRaw Taro Leaves1672.940.60.370.85026.612NANANA14.719.82572
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52560
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.32512
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.5462492
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.2112492
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.42461
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA212413
Garden CressRaw Garden Cress1272.780.0910.30.602217.5NANANA4.3710.32405
Tahitian TaroRaw Tahitian Taro1753.850.780.481.1027.4NANANANANA112405
Yautia Raw Yautia 3891.60.33NANA094NANANANA5.955.82373
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32369
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.952346
Chinese WaterchestnutsRaw Chinese Waterchestnuts3850.40.10.040.1309519NANANA125.562318
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA31192254
Chrysanthemum LeavesRaw Chrysanthemum Leaves952.22NANANA012NANANANA1213.32250
Garland ChrysanthemumRaw Garland Chrysanthemum952.22NANANA012NANANANA1213.32250
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.52219
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.42215
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.32207
ParsleyFresh Parsley1433.140.520.0320.460253.37NANANA1311.82199
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.32155
Bamboo ShootsRaw Bamboo Shoots1071.20.270.0790.45020.612NANANA8.7310.32115
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.422115
Coriander LeavesRaw Coriander Leaves912.060.05600.16014.63.45NANANA118.452068
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.62056
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.92016
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432012
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.92008
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.71961
PurslaneRaw Purslane79.41.430.240.70.43013.5NANANANANA8.061961
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.251945
Yellow PlantainsRaw Yellow Plantains4841.4000012769.534.334.50.716.755.161933
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.941925
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.471921
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.37521921
BorageRaw Borage83.32.780.67NA0.43012NANANANANA7.141865
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.41857
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.4271853
Drumstick PodsRaw Drumstick Pods1470.790.13NANA034NANANANA12.78.331830
CornsaladRaw Cornsalad83.31.6NANANA014.3NANANANANA7.941822
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.81822
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1150.990.260.170.24019NANANANANA16.31806
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.51806
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.751802
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA24301794
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.71786
Mustard SpinachRaw Mustard Spinach87.31.20.060.110.12015.5NANANANA118.731782
JackfruitRaw Jackfruit3772.540.770.310.0609275.736.537.61.675.956.831778
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.921778
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of potassium per 14 ounces are:
- Dried Oriental Radishes
- Sun-dried Tomatoes
- Freeze-dried Red Sweet Peppers
- Freeze-dried Chives
- Dried Ancho Peppers