Menu
Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA2397934940
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA12314134270
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA21317931700
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA26221229600
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA21611924110
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA10415224000
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA26812422220
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA28710618700
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA152718060
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA15712316500
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.516220
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA1159615340
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA3657513630
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.54031612000
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA776211250
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA463811100
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA3710580
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.710620210250
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA6210170
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.58061341713512815482369960
YamRaw Yam11801.70.370.120.6402795NANANA4115.38160
FlaxseedSeeds, flaxseed534042236.622859028915.50411.52731838130
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.3603028090
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.37770
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.57680
Beet GreensRaw Beet Greens2201.30.20.040.41043.35NANANA37227620
AlmondsNuts, almonds5790499380.03123021643.51.11.739.51252127330
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.571227320
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.27260
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA187230
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.27080
Medjool DatesDates, medjool27701.5NANANANA7506653203375.367186960
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.798336800
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.742971506800
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.558331826600
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.3751436590
Dried LongansLongans, dried28604NANANA0740NANANANANA496580
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.56560
ButterburRaw Butterbur1400.4NANANA036NANANANANA3.96550
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA2836480
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.86480
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA25862086450
EpazoteRaw Epazote3205.2NANANA074.4NANANANA383.36330
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA1071166280
TamarindsRaw Tamarinds239062.7200.590625388NANANA51286280
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA421306200
Garden CressRaw Garden Cress32070.230.761.5205544NANANA11266060
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA286060
Yautia Raw Yautia 98040.82NANA0236NANANANA1514.65980
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.5371375970
TaroRaw Taro112020.410.250.5802654NANANA41155910
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA30145840
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA78485680
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.65670
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.65670
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.55590
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.65580
Lotus RootRaw Lotus Root74010.30.060.140172NANANANA49265560
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.75540
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.85430
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA22265330
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.75330
Coriander LeavesRaw Coriander Leaves2305.20.1400.4036.78.7NANANA2821.35210
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA53255080
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA1085070
Chanterelle MushroomsRaw Chanterelle Mushrooms3205.3NANANANA68.611.6011.6038155060
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA106474940
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.34940
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.74900
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.817134870
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.667204850
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.34840
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA111314840
BorageRaw Borage21071.7NA1.1030.6NANANANANA184700
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA1181774680
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.44670
Drumstick PodsRaw Drumstick Pods37020.33NANA085.3NANANANA32214610
CornsaladRaw Cornsalad2104NANANA036NANANANANA204590
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA11274590
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA414550
Red PotatoesRaw Whole Red Potatoes7001.40.350.140.440159133.142.917194550
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.54540
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.34500
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA28224490
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.215174480

Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Potassium content per 1 kg

In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Potassium per 1 kilogram.

Top 5 raw fruits, nuts & vegetables with most amount of potassium per 1 kilogram are:

  1. Dried Oriental Radishes
  2. Sun-dried Tomatoes
  3. Freeze-dried Red Sweet Peppers
  4. Freeze-dried Chives
  5. Dried Ancho Peppers