Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.05516
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.0846
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.151.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.2458.6
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.3359.3
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.9466.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.3367.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.7967.5
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.570.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.4770.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.2273.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6877.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.6979
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.181.7
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.0482.3
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.483.7
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7787.5
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.0388.7
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.9892
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.198
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84100
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17100
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94101
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55102
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.82106
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4108
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56110
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.68111
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73111
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961114
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47116
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1116
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07118
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3119
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65127
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1129
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2132
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.3135
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67138
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1139
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4145
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43152
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84154
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62160
CassavaRaw Cassava62.50.180.0460.0110.02023.81.06NANANA1.130.85169
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92172
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.831174
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08177
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54182
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6183
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.38185
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.56188
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67192
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53198
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78199
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88200
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88200
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86200
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71203
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63204
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5206
Kelp SeaweedRaw Kelp Seaweed2331.30.570.0090.047022.31.4NANANA3.023.9207
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04212
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46213
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46214
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7217
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08218
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.55219
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84219
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07227
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83230
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7230
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53233
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87233
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6235
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6238
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14243
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63244
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83247
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65251
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53255
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.26259
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65262
TamarindsRaw Tamarinds420.250.1100.02502616.2NANANA2.131.17263
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2263
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7264
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2268
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36269
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27269
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482270
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.33273
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04277
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22278
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.2278
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05280
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37280
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16282
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 100 calories are:
- Sweetened Dried Cranberries
- Raw Waxgourd
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts