Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.1747.7
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23138
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3154
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72176
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174178
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8199
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077202
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.37203
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5212
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.4212
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66221
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04232
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06238
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3245
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13247
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2251
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.3262
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1266
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94276
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3295
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5300
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5300
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82302
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.66306
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.47318
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14325
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7331
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.04332
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320333
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873343
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.4349
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3349
RowalRaw Rowal2705.40.66NANANA64.6381.352.9733.816.86.2354
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9358
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811380
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24386
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.6395
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9405
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.742415
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25416
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2434
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3457
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared1866.670.58NANA057.214.3NANANA3.542.53462
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86481
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.55508
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.76516
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53522
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23530
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6546
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811549
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.15556
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7563
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142577
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6595
Frozen Green PeasFrozen Green Peas, Unprepared3901.560.260.130.5505319.50.970.311817.520.3596
Chinese ChestnutsRaw Chinese Chestnuts1341.50.220.0380.35065.7NANANANANA5.63599
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried82.61.50.220.0370.35066NANANANANA5.64600
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6600
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.14610
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9611
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5617
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7621
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1635
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried83.31.030.150.0260.24068NANANANANA4.38640
Japanese ChestnutsRaw Japanese Chestnuts1951.030.150.0250.24068NANANANANA4.4641
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717651
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24654
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64656
Frozen BlackberriesBlackberries, frozen, unsweetened46920.070.380.76073.550NANANA23.45.53656
EppawRaw Eppaw2003.6NANANA063.4NANANANANA9.2680
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5690
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.14690
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6698
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6698
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74706
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.85713
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1413.20.60.131.12064NANANANA11.43.4730
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.9732
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.5741
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96754
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.58766
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.77777
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94786
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.5788
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57788
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.13791
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55804
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled81.33.180.60.131.12063.8NANANANANA4.07806
GarlicRaw Garlic20110.180.040.46066.62NANANA4.2313807
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46809
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98819
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13830
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67833
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6834
KiwanoHorned melon6828.6NANANANA51.5NANANANANA12839
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1840
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5846
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 300 calories are:
- Sweetened Dried Cranberries
- Raw Waxgourd
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts