Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.447.7
WaxgourdRaw Waxgourd00.922.549.233.070.81NA11503000NANA138
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA154
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80176
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5178
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA199
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24202
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2203
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA212
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5212
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA221
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA232
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000238
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130245
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14247
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA251
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.4262
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624266
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA276
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA295
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA300
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570300
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17302
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3306
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.8296318
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8325
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.720180331
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119332
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3333
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13343
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44349
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA349
RowalRaw Rowal51.4NANANANANANANANA69.7NANANA354
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5358
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30380
Irishmoss SeaweedRaw Irishmoss Seaweed36.70.0922.853.631.080.42NA1114018.405.3330.6386
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA395
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.605103102405
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02415
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.2416
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9434
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4457
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA462
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718481
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56508
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA516
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6522
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA530
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3546
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA549
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7556
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75563
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5577
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7595
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.078109596
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA599
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA600
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA600
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4610
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323611
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7617
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460621
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.1635
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA640
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA641
Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2651
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.2654
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA656
Frozen BlackberriesBlackberries, frozen, unsweetened280.140.225.660.710.29NA159014.505.593656
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA680
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311690
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA690
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA698
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87698
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA706
Dried PepeaoPepeao, dried00.830.353.0221.60.96NA16101.40NANA713
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA730
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA732
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA741
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.92754
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA766
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.8777
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630786
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5788
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA788
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA791
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.4804
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA806
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.42807
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8809
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8819
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5830
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.67833
Frozen BoysenberriesBoysenberries, frozen, unsweetened180.320.224.61.50.34NA378018.605.246.8834
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA839
MangosRaw Mangos2700.140.193.350.990.6NA215018204.521840
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.2846
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 300 calories are:
- Sweetened Dried Cranberries
- Raw Waxgourd
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts