Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.4716
WaxgourdRaw Waxgourd00.310.853.081.020.27NA38.501000NANA46
Macadamia NutsRaw Macadamia Nuts00.170.0230.340.110.038NA1.5300.1700.075NA51.3
Sesame Seed KernelsDried Hulled Sesame Seed Kernels0.480.110.0140.920.0460.063NA18.20000.27058.6
PecansPecans nuts0.430.0960.0190.170.120.033.33.200.1600.20.5159.3
HickorynutsDried Hickorynuts1.070.130.020.140.270.029NA6.100.30NANA66.4
WalnutsEnglish Walnuts0.150.0520.0230.170.0870.0822.651500.200.110.4167.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened2.20.0290.040.36NA0.048NA3.807.500.7418.767.5
Dried PilinutsNuts, pilinuts, dried0.280.130.0130.0720.0670.016NA8.3400.083NANANA70.5
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened2.350.0240.0610.30.150.069NA8.2401.1800.612170.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA73.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA77.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0030.0030.150.0310.007NA0.660000079
Whole Sesame SeedsDried Whole Sesame Seeds00.140.0430.790.0090.14NA170000.044081.7
Dried CoconutDried Coconut Meat00.0090.0150.0910.120.045NA1.3600.2300.0670.04582.3
ChiaDried Chia SeedsNA0.130.0351.8NANANA1000.33NA0.1NA83.7
Sweetened Dried MangoMango, dried, sweetened210.0190.0270.63NA0.1NA21.3013.301.264.1487.5
Pine NutsDried Pine Nuts0.150.0540.0340.650.0470.0141.95.0500.1201.4888.7
Mammy-appleRaw Mammy-apple23.50.0390.0780.780.20.2NA27.5027.5NANANA92
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.00900.270.0790.014NA6.9700.850NANA98
Pinyon Pine NutsDried Pinyon Pine Nuts0.160.20.0350.690.0330.018NA9.2200.320NANA100
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.860100
CoconutRaw Coconut Meat00.0190.0060.150.0850.015NA7.3400.9300.0680.056101
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1.040.0170.0530.420.110.031NA15.604300.241.77102
Frozen BlueberriesBlueberries, frozen, unsweetened3.920.0630.07310.250.12NA13.704.900.9432106
HazelnutsNuts, hazelnuts or filberts0.160.10.0180.290.150.09NA180102.42.26108
Sunflower SeedsDried Sunflower Seed Kernels0.510.250.0611.430.190.23NA3900.2406.020110
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2.90.0180.0440.220.150.033NA25.201600.76.3111
Wakame SeaweedRaw Wakame Seaweed400.130.513.561.550.004NA43606.6702.2211.8111
Coconut MilkRaw Coconut Milk00.01100.330.080.014NA6.9601.200.0650.043114
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2.330.120.0350.350.120.087NA12.809.300.0230.81116
Watermelon Seed KernelsDried Watermelon Seed Kernels00.0340.0260.640.0620.016NA10.4000NANA116
RowalRaw Rowal17NANANANANANANANA23.2NANANA118
Cashew NutsRaw Cashew Nuts00.0760.010.190.160.075NA4.5200.0900.166.17119
AlmondsNuts, almonds00.0350.20.620.0810.0249.847.60004.430127
Irishmoss SeaweedRaw Irishmoss Seaweed12.20.0310.951.20.360.14NA37106.1201.7810.2129
Java-plumRaw Java-plum00.010.020.43NA0.063NANA024NANANA132
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.50170134135
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.34138
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.4139
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.180.0490.0270.890.130.026NA10.400.3400.391.3145
FlaxseedSeeds, flaxseed00.310.030.580.180.0896.3316.300.1100.0580.81152
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA1.37NANANA154
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.03160
CassavaRaw Cassava0.630.0540.030.530.0670.055NA1701300.121.2169
Jew's EarRaw Jew's Ear00.320.820.287.960.35NA7602.40NANA172
CranberriesRaw Cranberries6.520.0260.0430.220.640.12NA2.17030.402.8711174
Dried BeechnutsNuts, beechnuts, dried00.0530.0640.150.160.12NA19.602.7NANANA177
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.76182
Pistachio NutsRaw Pistachio Nuts4.640.160.0290.230.0930.3NA9.10100.51NA183
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.23185
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.25188
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.5192
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.9198
Frozen Green PeasFrozen Green Peas, Unprepared1340.340.132.240.710.11NA69023.400.02636.2199
Chinese ChestnutsRaw Chinese Chestnuts4.460.0710.080.360.250.18NA30.40160NANA200
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried4.40.0720.0810.360.250.18NA30.30160NANA200
Sprouted Radish SeedsRaw Sprouted Radish Seeds46.50.240.246.631.70.66NA221067.20NANA200
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.8203
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.7204
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.23206
Kelp SeaweedRaw Kelp Seaweed140.120.351.11.50.005NA41906.9802.02153207
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.37212
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1.10.220.110.970.130.18NA30.30170NANA213
Japanese ChestnutsRaw Japanese Chestnuts1.30.220.110.970.130.18NA30.50170NANA214
Hemp SeedsHulled Hemp Seeds0.180.230.0521.66NA0.11NA2000.0900.141.07217
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.4218
Orange PeelRaw Orange Peel21.60.120.0930.930.510.18NA310140NA0.26NA219
Frozen BlackberriesBlackberries, frozen, unsweetened9.380.0450.0721.90.240.095NA5304.8401.8331219
EppawRaw Eppaw00.0730.080.20.780.12NA1608.670NANA227
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.7230
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA230
SapodillaRaw Sapodilla3.600.0240.240.30.045NA17017.7NANANA233
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.96233
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA3.15NANANA235
Dried PepeaoPepeao, dried00.280.1217.20.32NA53.700.470NANA238
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled0.470.110.0790.550.240.18NA290200NANA243
Native PersimmonsRaw Native PersimmonsNANANANANANANANA052NANANA244
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA247
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.97251
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA255
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.61259
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.210262
TamarindsRaw Tamarinds0.840.180.0640.810.060.028NA5.8601.4600.0421.17263
Sugar-applesRaw Sugar-apples00.120.120.940.240.21NA15038.6NANANA263
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.0790.0960.230.240.18NA29040NANA264
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.14268
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.0960.0150.230.240.18NA3004.10NANA269
GarlicRaw Garlic00.130.0740.470.40.83NA202100.0541.14269
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.26270
Raw Dried FigsFigs, dried, uncooked00.0340.0330.250.170.043NA3.600.4800.146.27273
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.2821277
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.56278
Frozen BoysenberriesBoysenberries, frozen, unsweetened60.110.0741.530.50.11NA12606.201.7415.6278
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA280
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.57280
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.74282
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 100 calories.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 100 calories are:
- Sweetened Dried Cranberries
- Raw Waxgourd
- Raw Macadamia Nuts
- Dried Hulled Sesame Seed Kernels
- Pecans nuts