WaxgourdRaw Waxgourd00.0790.220.790.260.069NA9.92025.80NANA12
Jew's EarRaw Jew's Ear00.160.40.143.950.17NA37.701.20NANA85.3
Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA93
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171597
Wakame SeaweedRaw Wakame Seaweed35.70.120.463.181.40.004NA38905.950210.599
Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.5107
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3.970.040.10.50.250.12NA140201.0335119
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92125
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.3153
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.5157
Java-plumRaw Java-plum00.0120.0240.52NA0.075NANA028.4NANANA157
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.92159
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared6050.0870.170.770.240.15NA81.40510NANA163
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA171
Kelp SeaweedRaw Kelp Seaweed120.0990.30.931.270.004NA35705.9501.73131177
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.2179
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA181
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.54181
Acerola JuiceRaw Acerola Juice49.60.040.120.790.410.008NA27.803175NA0.362.78192
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries20.0320.10.80.210.06NA29.808200.463.37194
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3.970.20.060.60.210.15NA2201600.041.4198
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.54200
LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.2202
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.30204
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.37212
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.4214
Spaghetti Winter SquashRaw Spaghetti Winter Squash120.0730.0361.90.710.2NA2404.1700.261.8214
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.4216
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.2222
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.4313226
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.73230
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.2232
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.6236
Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.93240
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.3242
KiwanoHorned melon140.050.031.120.360.13NA5.95NA10.5NANANA244
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.72244
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.98246
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA246
Fruit ChayoteRaw Fruit Chayote00.050.0580.930.490.15NA185015.300.248.14248
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.4248
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.53252
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.96252
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA256
New Zealand SpinachRaw New Zealand SpinachNA0.0790.260.990.620.6NA29.8059.502.8669258
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened27.80.0260.0691.30.260.036NA5.95018701.234.37258
RowalRaw Rowal37.7NANANANANANANANA51NANANA260
CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.30264
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.260268
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.3270
Frozen TurnipsFrozen Turnips, Unprepared20.060.040.790.210.095NA1608.730NANA272
LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.30274
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.5276
Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.4276
GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.260276
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.3278
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.3648280
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.79282
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.79290
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.5292
White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.260294
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.37294
Sprouted Mung BeansRaw Sprouted Mung Beans20.170.251.50.750.17NA12102600.265.5296
White Gourd-flowered Raw White Gourd-flowered NA0.0580.0440.640.30.079NA120200NANA298
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.6298
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.5300
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4304
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.37304
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.7312
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.42310316
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.50318
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.16319
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.3321
Pink Grapefruit JuiceRaw Pink Grapefruit Juice43.70.0790.040.40.380.087NA20075.40NANA321
White Grapefruit JuiceRaw White Grapefruit Juice20.0790.040.40.380.087NA20075.400.440321
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.30329
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.40329
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.33333
Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.360335
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.3151337
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5120.0950.120.620.0380.26NA274050.20NANA337
LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.79339
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.95341
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.17343
Pumpkin FlowersRaw Pumpkin Flowers1920.0830.151.37NANANA117055.60NANA343
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.7347
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.40351
Tangerine JuiceRaw Tangerine Juice25.80.120.040.20.250.083NA9.92061.500.260353
Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA355
LeeksRaw Leeks1650.120.060.790.280.46NA12702401.8393357
OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.360359
Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.96361
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.16361
Scallop Summer SquashRaw Scallop Summer Squash220.140.061.20.20.22NA59.5035.700.266.55361
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA365
Sesbania FlowerRaw Sesbania Flower00.160.160.85NANANA20201450NANA365
Frozen Turnip GreensFrozen Turnip Greens, Unprepared6130.0870.180.760.280.2NA1470530NANA365
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Potassium per 7 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of potassium per 7 ounces are:
- Raw Waxgourd
- Raw Jew's Ear
- Raw Mammy-apple
- Sweetened Dried Cranberries
- Raw Wakame Seaweed