CeleryRaw Celery14291.251437.143933.680857928614.328574.643408
CeltuceRaw Celtuce10831.1NA15.377819NA10839167253067.52625
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Sun-dried TomatoesTomatoes, sun-dried2132.76NA17.63763.58NA690664110.72073.8628.2
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Green CauliflowerRaw Green Cauliflower5320.66NA11.83234NA100048399.6837110.31448
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared43.2NANA2.22NANANANA1176NA1173NA204
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.3949
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
MulberriesRaw Mulberries4530.7NA21.5209NANA44222566.981161.41020
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.151762
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage8000.42NA8.172003.97NA7171421716.746173.331523
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
Sweet Potato LeavesRaw Sweet Potato Leaves929NANA11.5833NANA964604810.771.4NA1033
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.7
ChiaDried Chia Seeds6490.95NA7.943452.8NA88541956.816.54.75.97
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Chinese CabbageRaw Chinese Cabbage40380.81NA30.87316.1NA1423969219.225007.33666
RowalRaw Rowal67.64.77NA9.91440.7NA234590NA181.94322
Oyster MushroomsRaw Oyster Mushrooms45.53.7NA202731.7NA1818636439.427311.71351
Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
CollardsRaw Collards36250.72NA7.3442210.3NA391332820.32663.31400
Potherb JuteRaw Potherb Jute30593.75NA709411.8NA1221822113.211811.61290
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
Fruit ChayoteRaw Fruit Chayote4473.24NA8.953164.97NA47432895.2652.619.52480
Chicory GreensRaw Chicory Greens21746.4NA19.66529.33NA102291306.529789.132000
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Orange TomatoesRaw Orange Tomatoes1561.94NA14.72502.75NA906662512.513134.382962
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
In Pod Fava BeansRaw In Pod Fava Beans2102.3NA8.81883.76NA73318864.551425.7413
Ginger RootRaw Ginger Root1001.4NA3.752691.43NA21325944.3881.32.13493
Sesbania FlowerRaw Sesbania Flower352NANA15.6222NANA556340716.7278NA1696
Sprouted Pinto BeansRaw Sprouted Pinto Beans3472.6NA164272.95NA75824764.8412344.03656
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Portabella MushroomsRaw Portabella Mushrooms686.5NA7.05NA1.57NA24558273423205122110
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.3
Dried Goji BerriesGoji berries, dried272NANA9.74NANANANANANA427NA10.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1930.92NA2.761153.46NA23419013.1331.31.6390
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.6
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage9790.48NA11.73133.3NA479512518.83753.751928
KiwanoHorned melon1480.23NA134550.44NA4201398NA22.75.451011
Enoki MushroomsRaw Enoki Mushrooms01.45NA15.52161NA1419485129.740.58.81194
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Dried SpirulinaDried Spirulina Seaweed20710.5NA493363.28NA203235012.418073.458.07
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5291.47NA153827.18NA82464125.9596.182785
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.64534
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
Water ConvolvulusRaw Water Convolvulus 20260.61NA4418684.2NA1026821123.729744.742433
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
ChivesRaw Chives15332.6NA26.77006.2NA967493315509.331511
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium2504.55NA9.55250NANA386438611.413184.552125
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Banana PepperRaw Banana Pepper2591.74NA8.53151.85NA59347415.562414.631700
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Sprouted SoybeansRaw Sprouted Soybeans2751.75NA8.62952.88NA67219842.4657.44.8283
BeetsRaw Beets1860.87NA9.32673.83NA46537798.149074.071018
PomegranatesRaw Pomegranates60.20.95NA1.872.30.72NA21714223182.1469
Green Sweet PeppersRaw Green Sweet Peppers2501.65508.52503.05NA50043750753.252347
RadishesRaw Radishes7811.5618810.63132.16NA625728118.812198.752977
New Zealand SpinachRaw New Zealand Spinach20713.32NA28.6139323NA1000464325464313.63357
GroundcherriesRaw Groundcherries85NANA9.43NANANA377NANANANA806
Taro LeavesRaw Taro Leaves12743.2NA26.85368.5NA714771410.735.74.91020
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
CabbageRaw Cabbage8000.38209.42403.2139520340063603.61844
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips14003.35NA3414178.93NA1650101331518351488
Morel MushroomsRaw Morel Mushrooms69410NA1963069.47NA3129662935.533932.71445
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Green Hot Chili PeppersRaw Green Hot Chili Peppers2252.18NA153132.96NA57542506.2587.53.751097
Baby Zucchini SquashRaw Baby Zucchini Squash5002.3NA197864.67NA2214109297.1471.419.82208
Sprouted Kidney BeansRaw Sprouted Kidney Beans2932.74NA143623.14NA638322410.31036.91564
RadicchioRaw Radicchio4137.4NA12.42833NA870656519.647813.52025
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.58379
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.3
CornsaladRaw Cornsalad9053.2NA523108.55NA12621092921.495142210
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
SpinachRaw Spinach21522.83NA59171719.5NA10651213021.7171711.51987
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
Dried Ancho PeppersPeppers, ancho, dried1090.9NA19.42012.28NA35842905.1676.52.5340.3
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared4502.13NA125754.05NA875522551259.252342
BlackberriesRaw Blackberries3371.9NA7.22337.5NA25618844.6511.66.161025
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.78554
Peeled CucumberRaw Peeled Cucumber7003.5565116003.65NA1050680051008.54837
ParsnipsRaw Parsnips2400.8NA3.931933.73NA47325001266.73.93530
Strawberry GuavasRaw Strawberry Guavas152NANA1.6123NANA1962116NA268NA584
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Savoy CabbageRaw Savoy Cabbage6481.15NA7.45193.33NA778425916.751951685
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in raw fruits, nuts & vegetables , sorted by Name.