Raw Hubbard Winter Squash has 56.699 kcal of Energy per 5 ounces, which is 1.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.145999925 g of Saturated Fat per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.185689225 g of Omega 3 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.111980525 g of Omega 6 per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Hubbard Winter Squash has 12.3320325 g of Carbohydrate per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hubbard Winter Squash has 5.59902625 g of Sugars per 5 ounces, which is 7.72% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Hubbard Winter Squash has 5.5281525 g of Fiber per 5 ounces, which is 14.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Hubbard Winter Squash has 2.83495 g of Protein per 5 ounces, which is 5.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Hubbard Winter Squash has 96.3883 μg of Vitamin A per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Hubbard Winter Squash has 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Hubbard Winter Squash has 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Hubbard Winter Squash has 0.7087375 mg of Vitamin B3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Hubbard Winter Squash has 0.56699 mg of Vitamin B5 per 5 ounces, which is 11.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Hubbard Winter Squash has 0.21829115 mg of Vitamin B6 per 5 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 22.6796 μg of Vitamin B9 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Hubbard Winter Squash has 15.592225 mg of Vitamin C per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Hubbard Winter Squash has 0.226796 mg of Vitamin E per 5 ounces, which is 1.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 1.8427175 μg of Vitamin K per 5 ounces, which is 1.54% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Hubbard Winter Squash has 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.0907184 mg of Copper per 5 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 26.932025 mg of Magnesium per 5 ounces, which is 6.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.253728025 mg of Manganese per 5 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 29.766975 mg of Phosphorus per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 453.592 mg of Potassium per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.7087375 μg of Selenium per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Hubbard Winter Squash has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 0.18427175 mg of Zinc per 5 ounces, which is 1.68% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Hubbard Winter Squash has 124.7378 g of Water per 5 ounces, which is 3.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Hubbard Winter Squash:
5 ounces of Hubbard Winter Squash has a good amount of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C.
It has some Vitamin B2, Vitamin B3 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw Hubbard Winter Squash:
5 ounces of Hubbard Winter Squash has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium and Phosphorus.
While 5 ounces of product has trace amounts of Calcium, Selenium and Zinc, it has no Sodium.
Macronutrients in 5 ounces of Raw Hubbard Winter Squash:
5 ounces of Hubbard Winter Squash has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
It has some Protein.
While 5 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.