Food Info

Menu
Select from foods

Nutrients in 500 calories of Hubbard Winter Squash

Raw Hubbard Winter Squash (Cucurbita maxima).

Weight per 500 Calories

Hubbard Winter Squash
1250g

Raw Hubbard Winter Squash has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
17%
10%
73%
500 kcal ▼

Macro Nutrients

Hubbard Winter Squash
Energy500 kcal
17.2%
Raw Hubbard Winter Squash has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat6.25 g
6.44%
Raw Hubbard Winter Squash has 6.25 g of Fat per 500 calories, which is 6.44% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.3 g
4.02%
Raw Hubbard Winter Squash has 1.2875 g of Saturated Fat per 500 calories, which is 4.02% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.64 g
102%
Raw Hubbard Winter Squash has 1.6375 g of Omega 3 per 500 calories, which is 102% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.99 g
5.8%
Raw Hubbard Winter Squash has 0.9875 g of Omega 6 per 500 calories, which is 5.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Hubbard Winter Squash has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate109 g
83.7%
Raw Hubbard Winter Squash has 108.75 g of Carbohydrate per 500 calories, which is 83.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars49.4 g
68%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Hubbard Winter Squash has 49.375 g of Sugars per 500 calories, which is 68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber48.8 g
128%
Raw Hubbard Winter Squash has 48.75 g of Fiber per 500 calories, which is 128% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein25 g
44.6%
Raw Hubbard Winter Squash has 25 g of Protein per 500 calories, which is 44.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Hubbard Winter Squash
Vitamin A850 μg
94%
RAE, retinol activity equivalents
Raw Hubbard Winter Squash has 850 μg of Vitamin A per 500 calories, which is 94% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.88 mg
73%
Thiamine
Raw Hubbard Winter Squash has 0.875 mg of Vitamin B1 per 500 calories, which is 73% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.5 mg
38.5%
Riboflavin
Raw Hubbard Winter Squash has 0.5 mg of Vitamin B2 per 500 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.25 mg
39%
Niacin, nicotinic acid, niacinamide
Raw Hubbard Winter Squash has 6.25 mg of Vitamin B3 per 500 calories, which is 39% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B55 mg
100%
Pantothenic acid
Raw Hubbard Winter Squash has 5 mg of Vitamin B5 per 500 calories, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B61.93 mg
148%
Pyridoxine
Raw Hubbard Winter Squash has 1.925 mg of Vitamin B6 per 500 calories, which is 148% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9200 μg
50%
Folates and Folic Acid
Raw Hubbard Winter Squash has 200 μg of Vitamin B9 per 500 calories, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Hubbard Winter Squash has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C138 mg
153%
Ascorbic acid
Raw Hubbard Winter Squash has 137.5 mg of Vitamin C per 500 calories, which is 153% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Hubbard Winter Squash has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E2 mg
13.3%
Tocopherols and Tocotrienols
Raw Hubbard Winter Squash has 2 mg of Vitamin E per 500 calories, which is 13.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K16.3 μg
13.5%
Phytomenadione or phylloquinone
Raw Hubbard Winter Squash has 16.25 μg of Vitamin K per 500 calories, which is 13.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hubbard Winter Squash
Calcium175 mg
17.5%
Raw Hubbard Winter Squash has 175 mg of Calcium per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.8 mg
89%
Raw Hubbard Winter Squash has 0.8 mg of Copper per 500 calories, which is 89% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5 mg
62.5%
Raw Hubbard Winter Squash has 5 mg of Iron per 500 calories, which is 62.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium238 mg
56.5%
Raw Hubbard Winter Squash has 237.5 mg of Magnesium per 500 calories, which is 56.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.24 mg
97%
Raw Hubbard Winter Squash has 2.2375 mg of Manganese per 500 calories, which is 97% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus263 mg
37.5%
Raw Hubbard Winter Squash has 262.5 mg of Phosphorus per 500 calories, which is 37.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4000 mg
118%
Raw Hubbard Winter Squash has 4000 mg of Potassium per 500 calories, which is 118% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.25 μg
11.4%
Raw Hubbard Winter Squash has 6.25 μg of Selenium per 500 calories, which is 11.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium87.5 mg
5.83%
Raw Hubbard Winter Squash has 87.5 mg of Sodium per 500 calories, which is 5.83% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.63 mg
14.8%
Raw Hubbard Winter Squash has 1.625 mg of Zinc per 500 calories, which is 14.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1100 g
29.7%
Raw Hubbard Winter Squash has 1100 g of Water per 500 calories, which is 29.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Raw Hubbard Winter Squash:
Minerals in 500 calories of Raw Hubbard Winter Squash:
Macronutrients in 500 calories of Raw Hubbard Winter Squash:



Compare Raw Hubbard Winter Squash with: