CassavaRaw Cassava100.063NA0.17130.24NA171690.448.750.2137.3
Young BroadbeansRaw Young Broadbeans30.60.1NA2.6452.80.44NA1323471.6769.40.81113
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Frozen Podded PeasPeas, edible-podded, frozen, unprepared1190.18NA4.7654.80.56NA1214571.679.520.98213
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained220.22NA1.26380.22NA65.37351.41250.3725.3
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.7
Pumpkin LeavesRaw Pumpkin Leaves2050.7NA11.72001.87NA54722954.74581.05489
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.7466
LongansRaw Longans1.670.28NA0.2216.70.087NA35443NA00.083138
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.44284
Potato SkinRaw Potato Skin51.70.73NA5.639.71.04NA65.57120.5217.20.6144
PecansPecans nuts100.171.450.3717.50.652.264059.30.5500.660.51
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.54736
Frozen TurnipsFrozen Turnips, Unprepared1440.28NA4.3862.50.44NA1258562.51560.88598
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened10.50.12NA0.4711.61.23NA4.651160.122.330.1389.7
Yautia Raw Yautia 9.20.26NA124.50.19NA526100.7121.40.5174.6
Frozen KaleFrozen Kale, Unprepared4860.16NA3.3264.31.6NA10411893.253.60.64325
SuccotashRaw Succotash180.19NA1.8548.50.69NA1143730.614.040.6274
BroccoliRaw Broccoli1380.14NA2.1561.80.62NA1949297.35971.2263
TamarindsRaw Tamarinds310.036NA1.1738.5NANA47.32630.5411.70.04213
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.45NA2.27410.21NA391144542.322.72.36420
Frozen Whole OnionsFrozen Whole Onions, Unprepared1030.14NA1.328.60.36NA65.74061.1428.60.34258
Drumstick PodsRaw Drumstick Pods810.23NA0.971220.7NA13512461.91141.2238
Japanese ChestnutsRaw Japanese Chestnuts200.36NA0.94321.03NA46.8214NA9.10.7140
Hyacinth-Young beansRaw Hyacinth-Young beans1090.1NA1.6870.45NA1075483.264.350.8191
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.07
Watermelon Seed KernelsDried Watermelon Seed Kernels9.70.12NA1.3920.29NA136116NA17.81.840.91
Lime JuiceRaw Lime Juice560.11NA0.36320.072NA564680.480.32363
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
Burdock RootRaw Burdock Root570.11NA1.152.80.32NA714280.976.940.46111
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.81165
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked11.70.15NA1.717.50.13NA50416NA3.080.242.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers140.07NA1.86270.25NA495771.1280.312.2
EndiveRaw Endive3060.58NA4.988.22.47NA16518471.181294.65552
Agar SeaweedRaw Agar Seaweed2080.23NA7.152581.43NA19.28692.734.62.23351
AvocadosRaw Avocados7.50.124.380.34180.089NA32.53030.254.380.445.8
LoquatsRaw Loquats340.085NA0.627.70.31NA57.45661.282.130.11185
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.046NA0.462.350.31NA8.2470.60.241.180.07191
Russet PotatoesRaw Whole Russet Potatoes16.50.13NA1.1290.2NA69.65280.516.330.3799
ElderberriesRaw Elderberries520.084NA2.26.85NANA53.43840.828.20.15109
Tangerine JuiceRaw Tangerine Juice420.058NA0.4718.60.086NA32.64140.232.330.07207
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.24168
Fiddlehead FernsRaw Fiddlehead Ferns940.94NA3.851001.5NA2971088NA2.942.44261
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.23136
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared63.40.08NA2.2748.80.76NA1519023.6624.40.76212
Pink Grapefruit JuiceRaw Pink Grapefruit Juice230.085NA0.5130.80.051NA38.5415NA2.560.13231
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.8592
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.13161
Jew's EarRaw Jew's Ear641.78NA2.241000.4NA5617244.4362.64370
PumpkinRaw Pumpkin80.80.49NA3.08460.48NA16913081.153.851.23352
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1600.083NA1.63400.79NA14328433.339230.67305
LitchisRaw Litchis7.580.22NA0.47150.083NA472590.911.50.11124
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.93682
CeltuceRaw Celtuce2170.22NA3.061563.82NA21718335611.5525
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Sun-dried TomatoesTomatoes, sun-dried42.60.55NA3.52750.72NA13813282.1341.50.775.64
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3.20.026NA0.395.30.031NA11.71380.436.40.05379.5
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared8.64NANA0.44NANANANA235NA235NA40.8
Kelp SeaweedRaw Kelp Seaweed3910.3NA6.632810.47NA982071.635422.86190
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.1784
MulberriesRaw Mulberries910.14NA4.342NANA88.44511.423.30.28204
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.28148
CollardsRaw Collards7250.14NA1.4784.42.06NA786664.06530.66280
Potherb JuteRaw Potherb Jute6120.75NA141880.36NA24416442.6523.52.32258
Raw Dried FigsFigs, dried, uncooked650.12NA0.8227.30.2NA272730.2440.2212
Sweet Potato LeavesRaw Sweet Potato Leaves186NANA2.3167NANA19312102.1414.3NA207
Pine NutsDried Pine Nuts2.380.2NA0.8237.31.30.4985.488.70.10.30.960.34
ChiaDried Chia Seeds1300.19NA1.6690.56NA17783.711.43.30.941.2
KohlrabiRaw Kohlrabi890.48NA1.570.40.51NA17012962.6740.11337
Chinese CabbageRaw Chinese Cabbage8080.16NA6.151461.22NA28519383.855001.46733
RowalRaw Rowal13.50.95NA2290.14NA47118NA3.60.3964.3
Oyster MushroomsRaw Oyster Mushrooms9.10.74NA4.0354.50.34NA36412737.8854.52.33270
Welsh OnionsRaw Welsh Onions530.21NA3.667.60.4NA1446241.76501.53266
Dried Agar SeaweedSeaweed, agar, dried2040.2NA72521.4NA173682.433.31.92.84
Portabella MushroomsRaw Portabella Mushrooms13.61.3NA1.4NA0.31NA491165584.5412.4422
Dried Oriental RadishesRadishes, oriental, dried2320.6NA2.562.70.2NA75.312890.261030.797.26
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.15139
Fruit ChayoteRaw Fruit Chayote89.50.65NA1.8630.99NA956581.0510.53.9496
Chicory GreensRaw Chicory Greens4351.3NA3.91301.87NA20418261.31961.83400
Native PersimmonsRaw Native Persimmons21.3NANA1.97NANANA20.5244NA0.79NA50.7
Orange TomatoesRaw Orange Tomatoes31.30.39NA2.94500.55NA18113252.52630.88592
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
In Pod Fava BeansRaw In Pod Fava Beans420.46NA1.7637.50.75NA1473770.9128.41.1482.5
Ginger RootRaw Ginger Root200.28NA0.7553.80.29NA42.55190.8816.30.4399
Sesbania FlowerRaw Sesbania Flower70.4NANA3.144.4NANA1116813.3355.6NA339
Sprouted Pinto BeansRaw Sprouted Pinto Beans69.40.52NA3.1885.50.59NA1524950.972470.81131
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple7.840.1NA0.4733.3NANA25.55450.211.80.098168
Dried SpirulinaDried Spirulina Seaweed41.42.1NA9.8367.20.66NA40.74702.53610.691.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1060.29NA376.51.44NA16512821.1811.81.24557
Lotus RootRaw Lotus Root610.35NA1.57310.35NA1357510.95540.53107
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared38.50.18NA0.55230.69NA473800.636.250.3278
Pistachio NutsRaw Pistachio Nuts18.80.230.610.721.60.21NA87.51831.250.180.390.78
BrazilnutsDried Brazilnuts24.30.26NA0.37570.19NA1101002910.460.620.52
KumquatsRaw Kumquats87.30.13NA1.2280.19NA26.82620140.24114
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1960.096NA2.3362.50.66NA9610253.75750.75386
Minerals in Raw Fruits, Nuts & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in raw fruits, nuts & vegetables , sorted by Name.