Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.73274
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.52447
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA1707
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA1498
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.201439
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3301324
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.801310
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.531274
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.501248
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.71177
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA1141
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071141
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA1028
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA972
AlmondsNuts, almonds00.412.267.180.930.2711387.3000510955
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.3706
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA687
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36687
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA667
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.94227649
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.54601
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.74587
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.9530600583
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028575
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95550
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA530
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.6409
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.93405
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA399
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA389
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA385
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA385
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA373
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.18359
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA347
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA343
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA335
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA333
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA327
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA327
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA325
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA321
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.23215316
Irishmoss SeaweedRaw Irishmoss Seaweed120.030.921.180.350.14NA36105.9501.739.92312
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA308
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.37304
Hearts Of PalmRaw Hearts Of Palm5.950.0990.361.8NA1.6NA47.601600.990278
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA276
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA272
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.6411270
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.381256
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA242
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA242
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.190.977.542.980.22NA55.60.2025320.020238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.190.977.542.980.222549.60.205.950.020238
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.500238
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.3831236
Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6234
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA232
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA230
CeleriacRaw Celeriac00.0990.121.40.70.33NA1601600.7181.4228
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.4224
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA224
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA224
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.56224
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA222
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA222
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA214
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.040214
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.040214
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.2214
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.020208
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA206
Pumpkin LeavesRaw Pumpkin Leaves1920.190.251.830.0830.41NA71.40220NANA206
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA200
Lemon Grass Raw Lemon Grass 00.130.272.20.0990.16NA14905.160NANA200
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA198
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA198
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.9500000198
Coconut MilkRaw Coconut Milk00.05201.50.360.065NA31.805.5600.30.2198
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA196
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.55196
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA191
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA189
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA187
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA185
Baby Zucchini SquashRaw Baby Zucchini Squash49.60.0830.0711.40.730.28NA39.7067.70NANA185
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.97216181
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.4179
White Sweet CornRaw White Sweet Corn00.40.123.371.50.11NA91013.500.140.6177
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.6177
EpazoteRaw Epazote5.950.0560.691.270.360.3NA42707.140NANA171
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.020171
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.020171
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.722167
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA165
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.4163
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA161
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 7 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 7 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts