Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.37161256549
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.5241204894
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.63413
Watermelon Seed KernelsDried Watermelon Seed Kernels221118839NA112060.8NANANANANA1122997
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8572877
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.2346812647
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.52619
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.62548
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.42496
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.32354
Dried PilinutsNuts, pilinuts, dried2854316124NA30015.8NANANANANA432282
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32282
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA104842056
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.342801945
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.6841909
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA49561413
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.31373
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.41373
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.51334
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.5711298
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.51203
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.3491175
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.6381167
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.31151
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.41099
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA106491060
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3818
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4810
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747798
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4778
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4770
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4770
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4746
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315718
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4695
Sprouted LentilsRaw Sprouted Lentils4212.20.230.150.72088NANANANANA35.6687
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried14294.920.730.121.140323NANANANANA21671
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4667
EppawRaw Eppaw5957.14NANANA0126NANANANANA18.3655
Sprouted PeasRaw Sprouted Peas4922.70.490.241.050108NANANANANA35655
Sprouted SoybeansRaw Sprouted Soybeans48426.63.71.7713.2038NANANANA4.3752651
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked12904.10.440.0481.930330NANANANANA19.4643
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442631
Irishmoss SeaweedRaw Irishmoss Seaweed1940.640.130.0040.008048.82.42NANANA5.166623
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried14417.21.060.181.660317NANANANANA27615
GarlicRaw Garlic59120.350.0790.9101313.97NANANA8.3325.2607
Hearts Of PalmRaw Hearts Of Palm4560.790.180.0520.3010268NANANA5.9510.7556
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320552
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled146515.52.920.655.50311NANANANANA20544
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427540
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4512
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6484
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)131013812201.5026.4NANANANA8.7314.4484
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV87.30.40.05600.160176.83NANANA2.49.92476
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini87.30.40.05600.160176.83NANANA2.49.92476
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3472
Dried SpirulinaDried Spirulina Seaweed115130.610.53.274.9809512.3NANANA14.3228468
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639464
Dried PepeaoPepeao, dried11831.75NANANA0322NANANANANA19460
CeleriacRaw Celeriac1671.20.3100.59036.56.35NANANA7.145.95456
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2448
Sprouted Radish SeedsRaw Sprouted Radish Seeds171103.042.871.63014.3NANANANANA15448
SuccotashRaw Succotash3934.050.750.31.64077.8NANANANA1520448
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211448
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9445
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7445
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7429
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37429
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37429
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5429
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6417
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430413
Pumpkin LeavesRaw Pumpkin Leaves75.41.60.820.0480.0409.25NANANANANA12.5413
Fiddlehead FernsRaw Fiddlehead Ferns1351.6NANANA022NANANANANA18401
Lemon Grass Raw Lemon Grass 3931.940.470.120.550100NANANANANA7.22401
Sprouted Navy BeansRaw Sprouted Navy Beans2662.780.341.030.58051.8NANANANANA24.4397
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3397
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4397
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1397
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1192.74NANANA013NANANANANA21393
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6393
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7381
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2377
Sprouted Pinto BeansRaw Sprouted Pinto Beans2463.570.431.330.75046NANANANANA21373
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6369
Baby Zucchini SquashRaw Baby Zucchini Squash83.31.60.330.420.25012.3NANANANA4.3710.8369
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2361
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413357
White Sweet CornRaw White Sweet Corn3414.70.720.0642.15075.512.8NANANA10.712.8353
Yellow Sweet CornRaw Yellow Sweet Corn3415.361.30.0561.87074.2257.713.63.537.9413353
EpazoteRaw Epazote1272.06NANANA029.5NANANANA151.3341
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3341
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3341
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95333
Potherb JuteRaw Potherb Jute1350.990.150.0080.46023NANANANANA18.5329
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7325
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48321
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 14 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 14 ounces are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts