Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.8027301877
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.71642
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.2341636
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.2341636
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.71636
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.81473
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.81473
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.71329
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6421173
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6421173
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021301091
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2995
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips10006.9NANANA033NANANANANA53990
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8988
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6980
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.24961
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852913
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717895
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA40891
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3859
Chinese CabbageRaw Chinese Cabbage23084.60.621.270.97050.327.2NANANA2334.6854
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6851
CeleriacRaw Celeriac7142.140.5601.06065.711.4NANANA1310.7821
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1806
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.4800
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6788
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533780
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA25764
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431762
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7757
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.6757
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA41732
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4726
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6720
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8716
Garden CressRaw Garden Cress9386.560.220.711.43051.641.3NANANA10.324.4713
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7713
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632707
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632707
Broccoli StalksRaw Broccoli Stalks10713.750.581.40.41056NANANANANA32707
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542675
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542675
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4671
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2662
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5660
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429656
CeltuceRaw Celtuce16675NANANA061NANANANA28.314650
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7646
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8644
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3639
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7630
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8626
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931624
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341616
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222613
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7610
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5600
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232600
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6600
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020600
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325582
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7580
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2580
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8579
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4577
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521574
Lotus SeedsRaw Lotus Seeds3371.80.30.0910.96058.2NANANANANA14566
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530559
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5555
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6547
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5544
Orange TomatoesRaw Orange Tomatoes18753.560.470.0561.37059.6NANANANA1721.8544
Sprouted Mung BeansRaw Sprouted Mung Beans10001.80.460.160.42059.441.3NANANA1830.4540
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614534
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320533
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2531
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7529
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423528
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.5525
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7522
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8514
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA38512
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019511
PumpkinRaw Pumpkin11541.150.60.0350.02307532NANANA5.7711.5508
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816505
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5500
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.8497
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014496
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722494
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared17652.30.480.620.3706330NANANA2320.5494
Sprouted LentilsRaw Sprouted Lentils2831.560.160.110.51062.7NANANANANA25.4490
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012484
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8483
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6481
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013480
Dishcloth GourdRaw Dishcloth Gourd150030.24NA1.3065.330.3NANANA16.518480
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525471
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2467
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716459
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8458
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 300 calories.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 300 calories are:
- Raw Morel Mushrooms
- Raw Pumpkin Leaves
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Watercress