Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230
Sweetened Dried CranberriesCranberries, dried, sweetened971.060.0860.0220.15080.670.726.32915.45.160.177.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3490.350.0240.0520.07077.473.6NANANA3.841.414
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.516.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3530.460.0390.0810.12077.569.6NANANA7.761.424.7
CarissaRaw Carissa4846.3NANANA066NANANANANA2.434
Sweetened Dried BlueberriesBlueberries, dried, sweetened952.370.190.151.08075.764NANANA7.12.3734
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened3190.410.0450.0060.2076.570.8NANANA5.74235
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3130.410.0220.0840.1208175NANANA5.941.6640.6
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.741
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.643.4
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.8244.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1230.40.0640.020.095081.370.6NANANA10.71.1547
Sweetened Dried MangoMango, dried, sweetened941.10.270.150.05707462.3NANANA2.262.347
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.147
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.2448
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened2910.470.0150.0870.1707663.4NANANA132.0449.5
CassavaRaw Cassava1880.530.140.0320.06071.43.2NANANA3.382.5550.6
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.151
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.8652.4
Casaba MelonsRaw Casaba Melons10711.070.270.240.18070.561NANANA9.641253.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.0456.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.6657
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.2357.7
Peeled European ChestnutsPeeled Raw European Chestnuts1531.90.360.0810.67067.6NANANANANA2.558
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.514259
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANANANANA1.5859.2
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.6760
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.4761
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANANANANA1.961.4
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.0562.4
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.662.7
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.663
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.563
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.963
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.963
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.563.5
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.4764.7
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.9464.7
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.6465
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.0665.8
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.666
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.4366.3
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.9667
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1150.720.040.0020.1708071.2NANANA8.62.1467.6
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.768.8
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.2869.8
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.170
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.5371.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.0472.6
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.2772.7
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.573
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.6774
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.4NANANA10.35.975
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.376.5
Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.5776.6
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.5778.3
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.378.6
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.5778.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.278.7
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.76379.6
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.9480.3
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.9880.7
Java-plumRaw Java-plum5001.15NANANA077.8NANANANANA3.685
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.7386.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.1387
JujubeRaw Jujube3800.76NANANA077NANANANANA4.5687.3
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.187.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1240.630.02100.09207866.515.641.29.829.14.288.4
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.588.7
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.3689.4
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.189.5
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.6690
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.592
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.493
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.593
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.1394
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.8296
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.7598
Tangerine JuiceRaw Tangerine Juice6981.40.170.0770.2070.569NANANA1.43.598
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANANANANA3.2799
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05100
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.57102
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55102
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3104
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.37104
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened6522.870.650.420.4407259NANANA10.46104
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57104
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.2105
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.55105
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25108
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77109
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1110
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3111
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Phosphorus content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Phosphorus per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of phosphorus per 300 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Pineapple Chunks
- Dried Pinyon Pine Nuts
- Sweetened Frozen Blueberries