Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.575.67
Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.577.1
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.777.1
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.579.92
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.719.92
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2411.3
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8911.3
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9811.3
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.511.3
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.7711.3
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.7511.3
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.5712.8
Leafy Tips CowpeasRaw Leafy Tips Cowpeas410.350.0940.0620.08506.83NANANANANA5.812.8
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.7812.8
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.8914
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.9414
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.6714
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.3715.6
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.3815.6
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.615.6
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.6515.6
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.7115.6
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.7715.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.8915.6
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.7115.6
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.5515.6
SpirulinaRaw Spirulina Seaweed370.550.190.060.09103.430.43NANANA0.578.415.6
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.8615.6
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.0517
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.5517
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4717
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.1317
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.9917
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.5117
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.6217
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.9117
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.8818.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.5518.4
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.6218.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.4718.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.7518.4
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.6118.4
FigsRaw Figs1050.430.08500.202723NANANA4.11.0620
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.6820
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.620
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.1620
OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.3320
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.5120
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.7120
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.421.3
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.5721.3
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.7121.3
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.7121.3
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.221.3
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.322.7
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5622.7
NopalesRaw Nopales22.70.130.0230.0070.06204.721.63NANANA3.11.8722.7
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.9922.7
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.0224
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.9924
Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.4724
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5324
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5324
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8224
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.0824
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5724
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.9924
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.8524
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.1625.5
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.125.5
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.9925.5
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.0225.5
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07127
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.6627
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.227
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.5727
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.0228.3
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.2828.3
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.0228.3
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.328.3
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.228.3
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.9628.3
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.1528.3
Frozen TurnipsFrozen Turnips, Unprepared22.70.230.0240.0910.02704.17NANANANA2.551.4728.3
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.529.8
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.229.8
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.8429.8
Custard-appleRaw Custard-apple1430.850.33NANA035.7NANANANA3.42.429.8
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.4429.8
LongansRaw Longans850.14NANANA021.5NANANANA1.561.8629.8
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.1329.8
Hubbard Winter SquashRaw Hubbard Winter Squash56.70.710.150.190.11012.35.6NANANA5.532.8329.8
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.5531
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.9731
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.131
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.8431
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Phosphorus content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Phosphorus per 5 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of phosphorus per 5 ounces are:
- Dried Beechnuts
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed
- Sweetened Frozen Blueberries