Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.86181437484
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.21375593
ChiaDried Chia Seeds2204139158126.50191NANANANA156753901
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1293425
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.634653289
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.6933025
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339942994
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.2124832912
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.42853
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.62690
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA492608
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.8622608
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA119962350
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.453148912223
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7962182
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8641615
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA47691569
WalnutsEnglish Walnuts296629627.841173062120.410.361130.4691569
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.71524
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97811483
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.61374
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.81343
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.51334
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.321944681315
PecansPecans nuts3134326284.4794063180.180.1817.743.541.61256
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122561211
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2934
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836925
Dried Ancho PeppersPeppers, ancho, dried1275373.70.7419.30233NANANANA9853.8912
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2889
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714880
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.7880
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936853
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2821
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329794
Sprouted LentilsRaw Sprouted Lentils4812.50.260.170.820100NANANANANA40.6785
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24767
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7762
EppawRaw Eppaw6808.16NANANA0144NANANANANA21748
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA40748
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.4744
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA22735
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048721
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85712
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31703
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.5329694
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.2635
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained966648.60.3590106NANANANA26.323630
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7621
Young Lima BeansRaw Young Lima Beans5133.90.90.621.30916.7NANANA22.231617
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436585
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared6303.180.840.550.760114NANANANA22.740.7553
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5553
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.3544
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.3544
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415544
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4540
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.3261535
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans7712.270.280.840.480147NANANANA2644.5531
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22526
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8522
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115513
Sprouted Radish SeedsRaw Sprouted Radish Seeds19511.53.483.271.86016.3NANANANANA17.3513
SuccotashRaw Succotash4494.630.860.341.87089NANANANA17.223513
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7513
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310508
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8508
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4490
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57490
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57490
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6490
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212476
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared59920.460.320.660114NANANANA27.234.4472
Pumpkin LeavesRaw Pumpkin Leaves861.80.940.0540.045010.6NANANANANA14.3472
Fiddlehead FernsRaw Fiddlehead Ferns1541.8NANANA025NANANANANA20.6458
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.26458
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA28454
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8454
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514454
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4454
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1363.13NANANA015NANANANANA24449
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6449
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19435
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4431
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24426
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711422
Baby Zucchini SquashRaw Baby Zucchini Squash951.80.380.480.29014NANANANA512.3422
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.4413
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515408
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.6404
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715404
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5390
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414390
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414390
TaroRaw Taro5080.910.190.110.2601201.8NANANA18.66.8381
Potherb JuteRaw Potherb Jute1541.130.170.0090.53026.3NANANANANA21376
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7372
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26367
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the highest Phosphorus content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by most amount of Phosphorus per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of phosphorus per 1 pound are:
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Chia Seeds
- Dried Watermelon Seed Kernels
- Dried Brazilnuts