Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened7.940.40.121.20.420.3NA43.7031.800.0792.7816
Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.9220
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.1320
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.940.0790.2110.50.23NA27.803.9702.0670.327.8
CarissaRaw Carissa7.940.160.240.79NANANANA0151NANANA27.8
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333031.8
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52031.8
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52031.8
Lemon JuiceRaw Lemon Juice00.0950.060.360.520.18NA79.4015400.6031.8
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.7831.8
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.7831.8
Acerola JuiceRaw Acerola Juice990.0790.241.60.810.016NA55.606350NA0.715.5635.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA35.7
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.7835.7
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755839.7
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.239.7
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.339.7
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7343.7
Apples no SkinRaw Apples without skin7.940.0750.110.360.280.15NA001600.22.443.7
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96543.7
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242043.7
Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA43.7
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.543.7
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened55.60.0520.142.60.520.071NA12037402.468.7343.7
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481843.7
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481543.7
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9243.7
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.443.7
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.647.6
ButterburRaw Butterbur120.0790.0790.790.130.38NA39.701250NANA47.6
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6047.6
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99047.6
Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.71047.6
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.547.6
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA47.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash240.150.0713.771.430.4NA47.608.3300.523.5747.6
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA51.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.651.6
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481751.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.451.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.970.0640.21.60.430.12NA59.5016400.916.7551.6
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.7351.6
FigsRaw Figs27.80.240.21.61.20.45NA2407.9400.4418.755.6
Jew's EarRaw Jew's Ear00.320.810.287.90.35NA75.402.40NANA55.6
Lime JuiceRaw Lime Juice7.940.0990.060.560.490.15NA39.7011900.872.455.6
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.755.6
OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.71055.6
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.655.6
Tangerine JuiceRaw Tangerine Juice51.60.240.0790.40.50.17NA20012300.52055.6
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3359.5
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA59.5
Pink Grapefruit JuiceRaw Pink Grapefruit Juice87.30.160.0790.790.750.17NA39.701510NANA59.5
White Grapefruit JuiceRaw White Grapefruit Juice3.970.160.0790.790.750.17NA39.7015100.87059.5
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.9259.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9563.5
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6063.5
NopalesRaw Nopales910.0480.161.630.660.28NA12037002163.5
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.463.5
Java-plumRaw Java-plum00.0240.0481.03NA0.15NANA056.8NANANA67.5
Fresh Orange juiceRaw Orange juice39.70.360.121.60.750.16NA119019800.160.467.5
Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA67.5
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA67.5
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91567.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.367.5
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA67.5
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA67.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.867.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3100.160.122.9NA0.56NA83.3011001.272167.5
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.371.4
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52071.4
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.471.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.271.4
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641475.4
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6075.4
Tomato JuiceCanned Tomato Juice no Salt910.40.312.67NA0.28NA79.4027801.279.1375.4
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA75.4
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755879.4
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719679.4
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.5300079.4
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.379.4
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.479.4
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1679.4
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.79079.4
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA79.4
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3383.3
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79083.3
Peeled CucumberRaw Peeled Cucumber160.120.0990.150.950.2NA55.6012.700.1228.683.3
Custard-appleRaw Custard-apple7.940.320.420.540.88NANA076.2NANANA83.3
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA83.3
LongansRaw LongansNA0.120.561.2NANANANA0333NANANA83.3
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA83.3
Hubbard Winter SquashRaw Hubbard Winter Squash2700.280.1621.60.61NA63.5043.700.645.1683.3
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4287.3
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.687.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA87.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA87.3
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Phosphorus per 14 ounces.
Top 5 raw fruits, nuts & vegetables with least amount of phosphorus per 14 ounces are:
- Dried Beechnuts
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed
- Sweetened Frozen Blueberries