Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA0
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.2740
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.52550
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.72350
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.217770
CarissaRaw Carissa200.40.62NANANANA0380NANANA70
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA0020217680
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.3080
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.3080
Lemon JuiceRaw Lemon Juice00.240.150.911.30.46NA200038701.5080
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2780
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2780
Acerola JuiceRaw Acerola Juice2500.20.642.050.04NA140016000NA1.81490
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA90
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA790
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.9146100
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.5119100
PapayasRaw Papayas4700.230.273.571.90.38NA37006090326100
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.822110
Apples no SkinRaw Apples without skin200.190.280.910.710.37NA004000.56110
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.8164110
CranberriesRaw Cranberries300.120.212.950.57NA10014001350110
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA110
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.229110
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.222110
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.245110
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.238110
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.925110
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.51110
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.7193120
ButterburRaw Butterbur300.20.220.320.96NA10003150NANA120
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.50120
Lemon PeelRaw Lemon Peel300.60.843.21.72NA1300129002.50120
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.80120
PearsRaw Pears100.120.261.60.490.29NA7004301.244120
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA120
Spaghetti Winter SquashRaw Spaghetti Winter Squash600.370.189.53.61NA12002101.39120
White Gourd-flowered Raw White Gourd-flowered NA0.290.223.21.520.4NA6001010NANA130
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.14130
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.243130
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.249130
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.317130
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.922130
FigsRaw Figs700.60.5431.13NA6002001.147140
Jew's EarRaw Jew's Ear00.812.040.7200.88NA190060NANA140
Lime JuiceRaw Lime Juice200.250.151.421.230.38NA100030002.26140
MangosRaw Mangos5400.280.386.71.971.2NA43003640942140
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.80140
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.252140
Tangerine JuiceRaw Tangerine Juice1300.60.211.250.42NA50031001.30140
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721150
CrabapplesRaw Crabapples200.30.21NANANANA080NANANA150
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2200.40.221.90.44NA10003800NANA150
White Grapefruit JuiceRaw White Grapefruit Juice100.40.221.90.44NA100038002.20150
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.525150
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.515160
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.50160
NopalesRaw Nopales2300.120.414.11.670.7NA300930053160
PlumsRaw Plums1700.280.264.171.350.29NA5009502.664160
Java-plumRaw Java-plum00.060.122.6NA0.38NANA0143NANANA170
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.41170
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA170
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA170
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.338170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.326170
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA170
QuincesRaw Quinces200.20.320.810.4NA300150NANANA170
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.265170
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium7800.40.37.3NA1.4NA210027703.253170
Fruit ChayoteRaw Fruit Chayote00.250.294.72.50.76NA93007701.241180
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.30180
LimesRaw Limes200.30.222.170.43NA80029102.26180
Yambean Raw Yambean 100.20.2921.350.42NA120020204.63180
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.635190
KumquatsRaw Kumquats1500.370.94.32.080.36NA170043901.50190
Tomato JuiceCanned Tomato Juice no Salt23010.786.73NA0.7NA200070103.223190
WaxgourdRaw Waxgourd00.41.141.330.35NA5001300NANA190
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.9146200
Iceberg LettuceRaw Iceberg Lettuce2500.410.251.230.910.42NA29002801.8241200
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000200
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.326200
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.774200
RadishesRaw Radishes00.120.392.541.650.71NA25001480013200
TangerinesRaw Tangerines3400.580.363.762.160.78NA1600267020200
Frozen TurnipsFrozen Turnips, Unprepared100.30.241.060.48NA800440NANA200
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.721210
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA488020210
Peeled CucumberRaw Peeled Cucumber400.310.250.372.40.51NA14003200.372210
Custard-appleRaw Custard-apple200.8151.352.2NANA0192NANANA210
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA210
LongansRaw LongansNA0.311.43NANANANA0840NANANA210
Orange PeelRaw Orange Peel2101.20.994.91.76NA30001360NA2.5NA210
Hubbard Winter SquashRaw Hubbard Winter Squash6800.70.4541.54NA160011001.613210
BananasRaw Bananas300.310.736.653.343.670200087015220
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.7198220
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA220
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA220
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of phosphorus per 1 kilogram are:
- Dried Beechnuts
- Sweetened Frozen Pineapple Chunks
- Raw Casaba Melons
- Raw Agar Seaweed
- Sweetened Frozen Blueberries