Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.313
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.0723.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA28
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.0610441
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA56.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79456.8
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.758.5
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.8567.7
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.568.5
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410974.6
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.1778
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.778.4
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8678.4
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2780
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.682.5
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9484.4
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174085
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953087.3
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.689.3
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.895
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA95
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.296
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA97
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.698
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA99
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.78100
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA102
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA102
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA104
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.939104
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.5105
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA105
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.608505169105
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.6105
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.7321106
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.7161108
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA108
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA108
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8110
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA111
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87112
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139113
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.25115
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.2116
MangosRaw Mangos4500.230.325.581.640.99NA358030307.535117
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.3120
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA121
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.970121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.6121
BananasRaw Bananas170.170.413.741.882.06011204900.562.8124
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.030125
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.92127
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660128
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.960130
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA131
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.6131
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118131
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA133
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.060134
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3135
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA142
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124144
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.38106145
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA146
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.43146
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43147
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA148
OrangesRaw Oranges1170.930.4332.660.64NA319056601.90149
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA149
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.721150
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.3153
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6216.1319.31.033.05NA174106210NANA155
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.7156
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.23156
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28160
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6163
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.50163
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA165
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.7167
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA170
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7171
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA173
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA173
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4780.480.371.51.930.73NA54.3018.500.5416.3174
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.6174
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA175
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA175
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02180
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.40182
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.67183
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA185
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Phosphorus per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Pineapple Chunks
- Dried Pinyon Pine Nuts
- Sweetened Frozen Blueberries