Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened52.30.58NA2.33586.17NA23.35810.5811.60.64448
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened35.30.23NA2.311.81.54NA413531.185.90.35455
CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened160.13NA1.9726.60.15NA58.56912.13320.27398
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries57.30.1NA3.0736.51.3NA67.75103.6515.60.31381
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked290.39NA2.9330.19NA789262.671790.4165.3
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Extra Sweet PineappleRaw Extra Sweet Pineapple1271.1NA2.751188NA78.410590.989.81.18840
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened730.51NA3.16633.16NA82.55531.464.850.87353
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.06187
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.4814
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Casaba MelonsRaw Casaba Melons1961.07NA6.071960.63NA89.332507.141611.251640
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.5173111756
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA519
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Native PersimmonsRaw Native Persimmons106NANA9.84NANANA1021220NA3.94NA254
Custard-appleRaw Custard-apple149NANA3.589NANA1041891NA20NA354
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.4739
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.3374
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.7817
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked650.71NA4630.62NA11310170.3811.50.7451
Apples no SkinRaw Apples without skin520.32NA0.7341.70.4NA115938000.52903
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
GrapefruitRaw Grapefruit1880.7315.61.41250.19NA12521724.701.11420
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
Lemon PeelRaw Lemon Peel14260.98NA8.5160NANA12817027.45642.66868
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
KumquatsRaw Kumquats4370.67NA6.061410.95NA1341310070.41.2569
Raw Dried FigsFigs, dried, uncooked3250.58NA4.081371.02NA13513651.2201.160.3
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA693
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1140.71NA5.566.40.49NA14724114.5620.70.8164
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Honeydew MelonsRaw Honeydew Melons83.30.33NA2.361390.38NA15331679.722501.251248
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10863.3NA337418.78NA155784515.512151548
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.27
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
AvocadosRaw Avocados37.50.59221.7910.44NA16315161.25222229
Tangerine JuiceRaw Tangerine Juice2090.29NA2.33930.43NA16320701.1611.60.351034
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.9
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.07529
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1410.98NA5.76980.62NA17413480111.1948
PlumsRaw Plums65.20.6221.71.85760.57NA1741707001.1948
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Lemon JuiceRaw Lemon Juice1360.36NA1.81360.27NA18223412.2722.71.142098
WatermelonRaw Watermelon1170.72541670.63NA18318676.6716.71.671524
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.7
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Phosphorus content per 500 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Phosphorus per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of phosphorus per 500 calories are:
- Dried Beechnuts
- Sweetened Dried Cranberries
- Sweetened Frozen Pineapple Chunks
- Dried Pinyon Pine Nuts
- Sweetened Frozen Blueberries