Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.6330
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened27.20.18NA1.779.071.2NA31.82720.914.540.27351
Laver SeaweedRaw Laver Seaweed3181.2NA8.169.074.5NA26316153.182184.76386
Bamboo ShootsRaw Bamboo Shoots590.86NA2.2713.61.2NA26824183.63185413
Apples no SkinRaw Apples without skin22.70.14NA0.32180.17NA50408000.23393
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.18388
Frozen BlueberriesBlueberries, frozen, unsweetened36.30.15NA0.8222.70.67NA502450.454.540.32393
ElderberriesRaw Elderberries1720.28NA7.2622.7NANA17712702.7227.20.5362
American Type GrapesRaw American Type Grapes63.50.18NA1.322.73.26NA45.48660.459.070.18369
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened13.60.11NA1.6822.70.13NA505901.827.20.23339
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.73382
CranberriesRaw Cranberries36.30.25NA1.0427.21.2NA503630.459.070.41396
Lemon JuiceRaw Lemon Juice27.20.073NA0.3627.20.054NA36.34670.454.540.23419
LimesRaw Limes1500.29NA2.7227.20.036NA81.64631.89.070.5400
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.36382
PummeloRaw Pummelo180.22NA0.527.20.077NA77980NA4.540.36404
CrabapplesRaw Crabapples81.60.3NA1.6331.80.52NA68880NA4.54NA358
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.32365
Iceberg LettuceRaw Iceberg Lettuce81.60.11NA1.8631.80.57NA916400.4545.40.68434
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared770.086NA1.531.80.34NA1005621.854.40.32417
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.45381
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.59377
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.45378
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.59382
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.45396
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries500.091NA2.6831.81.13NA594453.1813.60.27332
GrapefruitRaw Grapefruit54.40.214.540.4136.30.054NA36.36301.3600.32412
LemonRaw Lemons Without Peel1180.17NA2.7236.30.14NA72.66261.89.070.27404
Lime JuiceRaw Lime Juice63.50.12NA0.4136.30.082NA63.55310.459.070.36412
Asian PearsRaw Asian Pears180.23NA036.30.27NA505490.4500.091400
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared410.24NA2.836.30.53NA774130.9122.70.27426
QuincesRaw Quinces500.59NA3.1836.3NANA778942.72180.18380
Tangerine JuiceRaw Tangerine Juice81.60.11NA0.9136.30.17NA63.58070.454.540.14403
Taro ShootsRaw Taro Shoots54.40.4NA2.7236.30.55NA12715064.14.542.3435
Orange TomatoesRaw Orange Tomatoes22.70.28NA2.1336.30.4NA1329621.81910.64430
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened590.41NA2.4410.26NA72.656204.540.45396
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.45391
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.27378
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.32399
White GrapefruitRaw White Grapefruit54.40.23NA0.27410.059NA36.36716.3500.32410
UV Exposed White MushroomRaw White Mushroom Exposed to UV13.61.44NA2.27410.21NA39014424222.72.36419
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV81.62.27NA1.8410.64NA544203211827.25418
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini81.62.27NA1.8410.64NA544203211827.25418
White MushroomsRaw White Mushrooms13.61.44NA2.27410.21NA39014424222.72.36419
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.77397
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.59414
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.77403
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.5364
White Icicle RadishesRaw White Icicle Radishes1220.45NA3.63410.15NA12712703.1872.60.59433
ApricotsRaw Apricots590.35NA1.7745.40.35NA10411750.454.540.91392
CarambolaRaw StarFruit13.60.62NA0.3645.40.17NA54.46032.729.070.54414
Witloof ChicoryRaw Witloof Chicory860.23NA1.145.40.45NA1189570.919.070.73429
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.27393
GooseberriesRaw Gooseberries1130.32NA1.445.40.65NA1228982.724.540.54399
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315
JujubeRaw Jujube950.33NA2.1845.40.38NA1041134NA13.60.23353
LitchisRaw Litchis22.70.67NA1.445.40.25NA1417762.724.540.32371
LongansRaw Longans4.540.77NA0.5945.40.24NA951207NA00.23375
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.41379
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.41407
Maitake MushroomsRaw Maitake Mushrooms4.541.14NA1.3645.40.27NA3369259.984.543.4410
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13.61.3NA1.445.40.31NA490165184.4412.4421
Frozen Whole OnionsFrozen Whole Onions, Unprepared1630.23NA2.145.40.57NA1046441.845.40.54409
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.77404
OrangesRaw Oranges1810.2NA0.4545.40.11NA63.58212.2700.32393
Valencia OrangesRaw Valencia Oranges1810.17NA0.4145.40.1NA77812NA00.27392
Florida OrangesRaw Florida Oranges1950.18NA0.4145.40.11NA54.47672.2700.36395
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.59426
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened410.45NA1.845.44.8NA184540.459.070.5350
RadishesRaw Radishes1130.2327.21.5445.40.31NA9110572.721771.27432
Green TomatoesRaw Green Tomatoes590.41NA2.345.40.45NA1279251.8590.32422
Frozen TurnipsFrozen Turnips, Unprepared1040.2NA3.1845.40.32NA916211.81130.64434
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.45415
WaxgourdRaw Waxgourd860.1NA1.845.40.26NA8627.20.915032.77436
CeleryRaw Celery1810.16180.91500.47010911791.83630.59433
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.32373
White Gourd-flowered Raw White Gourd-flowered 1180.12NA0.91500.3NA596800.919.073.18433
Casaba MelonsRaw Casaba Melons500.27NA1.54500.16NA22.78261.8410.32417
Mustard SpinachRaw Mustard Spinach9530.34NA6.8501.85NA12720373.63950.77418
Fresh Orange juiceRaw Orange juice500.2NA0.91500.064NA779070.454.540.23401
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.36390
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.59408
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium500.91NA1.950NANA778752.272630.91424
Tomato JuiceCanned Tomato Juice no Salt45.40.1931.31.77500.31NA869842.2745.40.5427
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.77429
TurnipsRaw Turnips1360.39NA1.36500.61NA1228663.183041.22417
Acerola JuiceRaw Acerola Juice45.40.39NA2.2754.4NANA414400.4513.60.45428
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage2180.11NA2.2254.41.08NA19538694.5412560.91415
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.82418
Frozen CarrotsFrozen Carrots, Unprepared1630.34NA254.40.78NA15010663.183081.5408
CarrotsRaw Carrots1500.214.51.3654.40.65NA15914510.453131.1400
Frozen CauliflowerFrozen Cauliflower, Unprepared1000.14NA2.4554.40.89NA1598753.631090.77420
Fruit ChayoteRaw Fruit Chayote770.56NA1.5454.40.86NA81.65670.919.073.36427
Peeled CucumberRaw Peeled Cucumber63.50.325.9154.40.33NA956170.459.070.77439
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 1 pound.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 1 pound are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin