Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA620
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA22420
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA35820
Bamboo ShootsRaw Bamboo Shoots27030.690.21.1405230NANANA222630
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.740
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.740
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.650
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.250
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.650
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.350
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.350
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.460
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.660
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.560
LimesRaw Limes30020.220.190.36010517NANANA28760
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.960
PummeloRaw Pummelo3800.4NANANA096NANANANA107.660
CrabapplesRaw Crabapples76030.480.150.730200NANANANANA470
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.270
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.512970
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.970
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.670
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.670
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.470
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.370
PlumsRaw Plums4602.80.1700.4401149930.750.715.714770
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.370
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.380
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA281180
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.280
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA36580
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA161180
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA161180
QuincesRaw Quinces57010.100.490153NANANANA19480
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA2580
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.280
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.680
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.290
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.88161090
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.190
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.790
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.990
UV Exposed White MushroomRaw White Mushroom Exposed to UV2203.40.501.6032.6201.7150103190
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22010.1400.404317NANANA62590
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22010.1400.404317NANANA62590
White MushroomsRaw White Mushrooms2203.40.501.6032.6201.7150103190
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.690
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.29890
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.190
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.890
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA141190
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014100
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.4100
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA319100
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5100
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.8100
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527100
JujubeRaw Jujube7902NANANA0202NANANANANA12100
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.3100
LongansRaw Longans6001NANANA0151NANANANA1113100
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2100
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4100
Maitake MushroomsRaw Maitake Mushrooms3101.90.300.9069.720.7017.402719.4100
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321100
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.9100
OnionsRaw Onions40010.420.040.1309342.41319.79.91711100
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.4100
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.4100
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA247100
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6100
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA114100
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8100
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112100
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4100
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1100
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294100
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9110
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6110
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.2110
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA911110
Mustard SpinachRaw Mustard Spinach22030.150.270.3039NANANANA2822110
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427110
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1110
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5110
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3110
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86110
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5110
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8110
TurnipsRaw Turnips28010.110.40.12064.338NANANA189110
Acerola JuiceRaw Acerola Juice23030.680.440.4604845NANANA34120
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA3116120
CabbageRaw Cabbage25010.3400.170583214.516.70.82513120
Frozen CarrotsFrozen Carrots, Unprepared3604.60.470.172.4707947.63.1440.5337.8120
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3120
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA2320120
Fruit ChayoteRaw Fruit Chayote1901.30.280.360.2104516.6NANANA178.2120
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9120
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Magnesium content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Magnesium per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of magnesium per 1 kilogram are:
- Dried Beechnuts
- Sweetened Frozen Blueberries
- Raw Laver Seaweed
- Raw Bamboo Shoots
- Raw Apples without skin