Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.71113493
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.83175
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA2903
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9332685
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA2336
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51778
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.601706
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.1301592
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6201565
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA1520
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.35016001474
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA1370
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11551324
AlmondsNuts, almonds00.935.1616.42.140.6225920000011601225
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32441139
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA1061
Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116885
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.045195880
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA103908618018518853
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA785
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.4771
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.4739
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA730
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2717
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA708
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA662
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7653
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA621
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA73901669900599
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA590
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA590
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA549
PecansPecans nuts13.630.595.33.90.951031000506.3516549
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA549
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.95299549
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA522
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA513
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.5424485
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.7472
DockRaw Dock9070.180.452.270.190.55NA5902180NANA467
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA458
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.07493431
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.2417
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.7417
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.36408
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.2491399
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA386
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA386
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA381
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765367
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA367
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190358
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA336
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA336
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA327
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA322
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.81814318
Sweet Potato LeavesRaw Sweet Potato Leaves8570.711.565.131.020.86NANA0500NA1371318
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA313
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8308
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA308
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.4304
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA295
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA290
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA290
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667272
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA272
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA272
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.22143263
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.4263
OkraRaw Okra1630.910.274.541.10.98NA272010401.22142259
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA259
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA254
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA254
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA249
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2245
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA240
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA236
NopalesRaw Nopales1040.0540.191.860.760.32NA13.60420024236
Young Cowpeas Raw Young Cowpeas 1860.50.666.580.680.3NA762011.30NANA231
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.600000231
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA231
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA227
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439227
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA222
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA218
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493213
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA213
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA209
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA204
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.16493204
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA200
Yardlong BeanRaw Yardlong Bean1950.490.51.860.250.11NA281085.30NANA200
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA195
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.2195
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.45195
Frozen OkraFrozen Okra, Unprepared81.60.40.483.20.980.19NA671056.201.5224195
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA191
ChivesRaw Chives9890.350.522.931.470.63NA476026400.95965191
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.26191
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 1 pound.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 1 pound are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels