Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.61091
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36992
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA907
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3839
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA730
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1556
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080533
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350498
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40489
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA475
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500461
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA428
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3414
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30383
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4356
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA332
Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.136276
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.01461275
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.67162266
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA245
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38241
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320231
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA228
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83224
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA221
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA207
Irishmoss SeaweedRaw Irishmoss Seaweed8.50.0210.660.840.250.098NA25804.2501.237.1204
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA194
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.9621800187
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA184
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA184
EpazoteRaw Epazote4.250.040.490.910.250.22NA30505.10NANA172
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96172
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA172
Kelp SeaweedRaw Kelp Seaweed8.50.0710.210.670.910.003NA25504.2501.2394172
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA163
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA160
Wakame SeaweedRaw Wakame Seaweed25.50.0850.332.270.990.003NA27804.2501.47.5152
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.53147
DockRaw Dock2830.0570.140.710.0580.17NA18.40680NANA146
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA143
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.83154135
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.4130
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.97130
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43128
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.45153125
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA120
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA120
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA119
Swiss ChardRaw Swiss Chard4340.0570.130.570.240.14NA20042.502.681177115
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA115
SpinachRaw Spinach6650.110.271.030.0920.286.0227504002.88684112
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA105
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA105
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA102
Water ConvolvulusRaw Water Convolvulus 4470.0430.141.280.20.14NA80.80780NANA101
Beet GreensRaw Beet Greens4480.140.310.570.350.15NA21.3042.502.1356799
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA42899
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA98
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52296
PurslaneRaw PurslaneNA0.0670.160.680.0510.1NA17029.80NANA96
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.2695
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA92
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA91
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA91
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.272185
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA85
Lemon Grass Raw Lemon Grass 00.0920.191.560.0710.11NA10603.70NANA85
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.782.2
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.9482.2
OkraRaw Okra510.280.0851.40.350.3NA85032.600.3844.480.8
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA80.8
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA79.4
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA79.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA78
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8376.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA75
BorageRaw Borage2980.0850.211.280.0580.12NA18.4049.60NANA73.7
NopalesRaw Nopales32.60.0170.0580.580.240.099NA4.25013007.573.7
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA72.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000072.3
RoselleRaw Roselle200.0160.040.44NANANANA017NANANA72.3
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA71
ParsleyFresh Parsley5970.120.141.860.570.13NA215018901.06232571
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA69.5
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA68
ArugulaRaw Arugula1690.0620.120.430.620.1NA137021.300.6115466.6
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA66.6
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA65.2
Drumstick PodsRaw Drumstick Pods5.670.0750.10.881.130.17NA62.402000NANA63.8
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.8615463.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA62.4
Yardlong BeanRaw Yardlong Bean610.150.160.580.0780.034NA88026.60NANA62.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA61
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8361
Ginger RootRaw Ginger Root00.0350.0481.060.290.23NA15.607.100.370.1461
Frozen OkraFrozen Okra, Unprepared25.50.130.1510.310.06NA210017.600.477061
CardoonRaw Cardoon00.0280.0430.430.480.16NA9602.830NANA59.5
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.330159.5
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.2759.5
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the highest Magnesium content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by most amount of Magnesium per 5 ounces.
Top 5 raw fruits, nuts & vegetables with most amount of magnesium per 5 ounces are:
- Dried Agar Seaweed
- Hulled Hemp Seeds
- Freeze-dried Chives
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels