Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.19229
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.16239
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
KiwanoHorned melon88.60.14NA7.72730.27NA252839NA13.63.27607
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.21273
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.37331
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1020.17NA5.31060.96NA20613342.651621.3698
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.21620
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.47160
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
White Sweet CornRaw White Sweet Corn6.980.19NA1.81290.56NA3109422.152.31.57265
Yellow Sweet CornRaw Yellow Sweet Corn6.980.19NA1.81290.57NA3109422.152.31.6265
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.31542
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.4710
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.91064
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1760.2NA3.472.40.77NA22812834.141240.72952
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.75749
Frozen SuccotashFrozen Succotash, Unprepared51.60.2NA3.0377.40.95NA2529521.941451.5239
Sun-dried Chile PeppersSun-dried Hot Chile Peppers41.70.21NA5.681.50.76NA14717313.2484.30.946.62
Lemon JuiceRaw Lemon Juice820.22NA1.1820.16NA10914051.3613.60.681259
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Valencia OrangesRaw Valencia Oranges2450.23NA0.5561.20.14NA1041096NA00.37529
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.5629
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.2
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.4482
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.49526
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.41232
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1900.24NA6.81462.28NA454270711732.27637
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.35206
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.3421
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.38692
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.38692
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.32554
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.95725
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.51253
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Passion-fruit, PurpleRaw Passion-fruit, Purple370.27NA4.9589.7NANA21010761.8686.60.31226
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.89434
Oranges with Peel Raw Oranges with Peel 3330.27NA3.866.7NANA1059333.339.520.52392
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.38553
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.32234
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.64318
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.61321
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.77224
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.45554
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage5880.29NA71882NA288307511.32252.251157
Stored Common CabbageRaw Stored Common Cabbage5880.29NA71882NA288307511.32252.251157
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Fresh Orange juiceRaw Orange juice73.30.29NA1.3373.30.093NA11313330.676.670.33589
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.52212
Yardlong BeanRaw Yardlong Bean3190.31NA32811.3NA37715329.5725.52.36561
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.4573
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Young BroadbeansRaw Young Broadbeans920.31NA7.91581.33NA396104252082.4338
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.29504
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.56614
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
Burdock RootRaw Burdock Root1710.32NA3.331580.97NA21312832.9211.38334
Chicory RootsRaw Chicory Roots1710.32NA3.33920.97NA25412082.92081.38333
Lime JuiceRaw Lime Juice1680.32NA1.08960.22NA16814041.2240.961089
SalsifyRaw Salsify2200.33NA2.56840.98NA27413902.93731.4282
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
HickorynutsDried Hickorynuts280.34NA0.97792.1NA1531993.70.461.971.2
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.8749
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.221026
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.38269
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.2
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.38
Spaghetti Winter SquashRaw Spaghetti Winter Squash2230.36NA31161.2NA11610452.91651.84886
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.6795
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Copper per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 300 calories are:
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Tamarinds