Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.061
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.30.063
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.020.077
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA0.086
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.11
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.13
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA0.14
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.50.14
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.20.15
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.16
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.063700.16
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14490.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA0.17
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9100.17
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.18
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.18
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.18
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.560.19
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.050.19
Yellow Sweet CornRaw Yellow Sweet Corn31.40.540.196.172.50.32NA147023.700.241.050.19
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.750.19
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000000.19
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.19
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.50.2
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared20.70.310.281.561.060.78NA1760340NANA0.2
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17240.2
Frozen SuccotashFrozen Succotash, Unprepared420.280.234.440.830.32NA135027.40NANA0.2
Sun-dried Chile PeppersSun-dried Hot Chile Peppers12260.0751.18.030.890.75NA47.202902.91000.21
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.0500.22
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.22
Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.23
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.89120.23
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.23
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.23
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.70.24
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.24
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.24
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.24
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.6613810.24
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.24
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.25
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage9000.41.82.021NA4200701.212590.25
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.25
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.25
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA0.25
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.700.25
Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.25
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.26
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.430.26
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA0.26
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.26
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA0.26
Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.27
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared12630.470.313.91.160.58NA126032.609.747.370.27
Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.27
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.27
Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.27
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA0.28
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.28
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.40.28
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.28
Orange PeelRaw Orange Peel650.370.282.81.50.54NA930421NA0.77NA0.28
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.29
OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.29
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage750.630.383.751.751.2NA71306380NANA0.29
Stored Common CabbageRaw Stored Common Cabbage750.630.383.751.751.2NA71305250NANA0.29
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA0.29
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1530.29
Fresh Orange juiceRaw Orange juice66.70.60.22.671.270.27NA200033300.270.670.29
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031020.3
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1190.31
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA0.31
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.331180.31
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.31
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA0.31
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.31
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.31
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.31
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.32
Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA0.32
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.670.32
Chicory RootsRaw Chicory Roots00.170.131.671.351NA960210NANA0.32
Lime JuiceRaw Lime Juice240.30.181.71.480.46NA120036002.647.20.32
SalsifyRaw Salsify00.290.81.831.361NA95029.30NANA0.33
CarrotsRaw Carrots61100.480.427.22116.213904304.83970.33
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA0.34
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA0.34
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.3317370.34
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.440.35
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.80.35
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.130.35
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.35
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.35
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.35
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.40.36
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.36
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.270.36
Spaghetti Winter SquashRaw Spaghetti Winter Squash580.360.179.23.50.98NA116020.301.268.70.36
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.44220.36
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Copper per 300 calories.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 300 calories are:
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Tamarinds