Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.30.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.850.1
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.70.13
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.14
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.18
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.21
KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA0.23
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.061040.23
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.7940.25
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.26
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776160.27
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.50.28
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA0.29
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.500.29
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.3
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.3
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.3
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.31
White Sweet CornRaw White Sweet Corn01.160.359.94.40.32NA267039.500.411.740.31
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.740.31
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.250.32
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.32
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.32
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.4940.33
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared34.50.520.472.61.761.3NA2930570NANA0.33
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.30.33
Frozen SuccotashFrozen Succotash, Unprepared700.470.397.41.40.54NA226045.70NANA0.34
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851670.35
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.400.36
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.37
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.38
CabbageRaw Cabbage1001.220.84.684.242.48NA86007320315200.38
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.38
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.38
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.170.39
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.4
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.4
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.123010.4
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.41
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0.41
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.70220980.42
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.42
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.42
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2820.510.262.562.420.56NA12804870NANA0.42
White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8200.42
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.42
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.43
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.050.43
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA0.44
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.44
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA0.44
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.44
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.45
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.45
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.46
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.46
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.46
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.46
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.70.47
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.80.47
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.47
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.48
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.48
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA0.48
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA0.48
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA0.48
OnionsRaw Onions00.580.341.451.541.5NA23809300.2550.49
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.10.49
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051690.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.60.51
Yardlong BeanRaw Yardlong Bean4571.141.174.360.590.26NA66002000NANA0.51
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541970.51
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.51
Young BroadbeansRaw Young Broadbeans1251.20.7610.40.60.26NA66702290NANA0.51
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA0.52
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.52
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.52
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.53
Lotus SeedsRaw Lotus Seeds5.60.960.222.41.30.94NA157000NANA0.53
Burdock RootRaw Burdock Root00.0690.212.12.231.67NA16002102.64110.53
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA0.53
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4120.54
SalsifyRaw Salsify00.491.343.052.261.7NA159048.80NANA0.54
CarrotsRaw Carrots101830.80.71123.331.72723207208.051610.55
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA0.56
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.50.56
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA0.57
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.928940.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.070.58
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.30.58
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.220.58
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.58
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.58
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.59
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.59
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.6
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.6
Spaghetti Winter SquashRaw Spaghetti Winter Squash970.60.2915.35.81.63NA19403402.114.50.6
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.80.6
Vitamins in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, nuts & vegetables , sorted by least amount of Copper per 500 calories.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 500 calories are:
- Sweetened Dried Cranberries
- Sliced Sweetened Frozen Strawberries
- Sweetened Frozen Peach Slices
- Frozen Par Fried Breaded Onion Rings, Unprepared
- Raw Tamarinds