Lemon JuiceRaw Lemon Juice600.16NA0.8600.12NA8010301100.5923
Butterhead LettuceRaw Butterhead Lettuce3500.16NA12.41301.8NA33023806502956
Red CabbageRaw Red Cabbage4500.17NA81602.4360300243062702.2904
Red Sweet PeppersRaw Red Sweet Peppers700.17NA4.31201.12NA26021101402.5922
CabbageRaw Cabbage4000.19104.71201.669.4260170031801.8922
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.8890
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1100.2NA5.9702.5NA1309807300.6732
Chinese CabbageRaw Chinese Cabbage10500.21NA81901.6NA370252056501.9953
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Stored Common CabbageRaw Stored Common Cabbage4700.23NA5.61501.6NA230246091801.8925
Water ConvolvulusRaw Water Convolvulus 7700.23NA16.77101.6NA3903120911301.8925
WaxgourdRaw Waxgourd1900.23NA41000.58NA19060211106.1961
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened300.24NA3.7500.29NA11013004600.5747
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4800.25NA4.91202.38NA43085301027702914
Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.5956
Tangerine JuiceRaw Tangerine Juice1800.25NA2800.37NA14017801100.3889
White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA13015002207955
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Lime JuiceRaw Lime Juice1400.27NA0.9800.18NA14011701200.8908
Red Leaf LettuceRaw Red Leaf Lettuce3300.28NA121202.03NA2801870152502956
Green Leaf LettuceRaw Green Leaf Lettuce3600.29NA8.61302.5NA290194062801.8950
Apples no SkinRaw Apples without skin500.31NA0.7400.38NA110900000.5867
Frozen CauliflowerFrozen Cauliflower, Unprepared2200.31NA5.41201.97NA350193082401.7925
Young Green OnionsYoung Green Onions, tops only5200.31NA5.11601.5NA250159051502923
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
RutabagasRaw Rutabagas4300.32NA4.42001.3NA530305071202.4894
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2600.33NA9.32003.1NA6203700151003.1871
Pink Grapefruit JuiceRaw Pink Grapefruit Juice900.33NA21200.2NA1501620NA100.5900
White Grapefruit JuiceRaw White Grapefruit Juice900.33NA21200.2NA15016201100.5900
Balsam-pear , PodsRaw Balsam-pear , Pods1900.34NA4.31700.89NA31029602508940
CeleryRaw Celery4000.354021101.030240260048001.3954
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared4100.36NA7.21602.56NA5902500191703.4906
Napa CabbageRaw Chinese Napa Cabbage7700.36NA3.11301.9NA29023806902.3944
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.9916
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared5600.38NA8.11802.94NA5002120282404.8915
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened600.39NA3.9202.62NA706002100.6774
CauliflowerRaw Cauliflower2200.39104.21501.55NA440299063002.7921
OnionsRaw Onions2300.39112.11001.3NA29014605401.7891
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
CeltuceRaw Celtuce3900.4NA5.52806.88NA390330091102.7945
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Coconut WaterCoconut Water (liquid From Coconuts)2400.4NA2.92501.42NA20025001010501950
Green CauliflowerRaw Green Cauliflower3300.41NA7.32002.47NA620300062306.4898
CucumberRaw Whole Cucumber1600.41132.81300.7937.224014703202952
Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.8902
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Broccoli RaabRaw Broccoli Raab10800.42NA21.42203.95NA7301960103307.7926
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Tomato JuiceCanned Tomato Juice no Salt1000.42693.91100.68NA190217051001.1942
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
Fresh Orange juiceRaw Orange juice1100.44NA21100.14NA17020001100.5883
Flower Clusters BroccoliRaw Flower Clusters Broccoli4800.45NA8.82502.3NA6603250302704907
Broccoli LeavesRaw Broccoli Leaves4800.45NA8.82502.3NA6603250302704907
Broccoli StalksRaw Broccoli Stalks4800.45NA8.82502.3NA6603250302704907
CarrotsRaw Carrots3300.453231201.43NA350320016902.4883
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.4957
CollardsRaw Collards23200.46NA4.72706.6NA2502130131702.1896
Frozen KaleFrozen Kale, Unprepared13600.46NA9.31804.43NA290333091501.8911
Jalapeno PeppersRaw Jalapeno Peppers1200.46NA2.51500.97NA26024804301.4917
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Hyacinth-Young beansRaw Hyacinth-Young beans5000.47NA7.44002.05NA490252015203.7879
Romaine LettuceRaw Cos Or Romaine Lettuce3300.48NA9.71401.55NA30024704802.3946
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.4910
Yambean Raw Yambean 1200.48NA61200.6NA18015007401.6901
Yardlong BeanRaw Yardlong Bean5000.48NA4.74402.05NA590240015403.7879
BroccoliRaw Broccoli4700.49NA7.32102.1NA6603160253304.1893
Frozen StrawberriesStrawberries, frozen, unsweetened1600.49NA7.51102.9NA13014807201.3900
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
RadishesRaw Radishes2500.5603.41000.69NA200233063902.8953
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1800.5NA5.11302.44NA28021802202.1947
Witloof ChicoryRaw Witloof Chicory1900.51NA2.41001NA26021102201.6945
Summer SquashRaw All Varieties Summer Squash1500.51NA3.51701.75NA38026202202.9946
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2900.51NA8.81402.48NA22021207201.7825
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared11400.51NA16.31802.2NA24082091801.6931
NopalesRaw Nopales16400.52NA5.95204.57NA160257072102.5941
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared20100.53NA10.72906.33NA2702530144802.6895
KaleRaw Kale25400.53NA163309.2NA550348095303.9896
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1600.53NA3.71801.77NA38026102803.2948
Frozen ArtichokesFrozen Artichokes, Unprepared1900.54NA52702.43NA580248024703.2886
White Sweet CornRaw White Sweet Corn200.54NA5.23701.6NA890270061504.5760
Yellow Sweet CornRaw Yellow Sweet Corn200.54NA5.23701.63NA890270061504.6761
Minerals in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, nuts & vegetables , sorted by least amount of Copper per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 1 kilogram are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage