Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.50.16
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.50.16
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.30.17
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.90.17
CabbageRaw Cabbage25010.3400.170583214.516.70.825130.19
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.19
KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.2
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.2
Chinese CabbageRaw Chinese Cabbage13020.270.550.4202212NANANA10150.21
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage2401.80.230.460.35053.7NANANANA23120.23
Stored Common CabbageRaw Stored Common Cabbage2401.80.230.460.35053.7NANANANA23120.23
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA21260.23
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA2940.23
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.24
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.24
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage30010.130.250.19056.713NANANA31160.25
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.25
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA250.25
White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.26
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.27
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.20.27
Red Leaf LettuceRaw Red Leaf Lettuce1302.20.280.810.34022.64.82.820913.30.28
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.60.29
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.70.31
Frozen CauliflowerFrozen Cauliflower, Unprepared2402.70.410.980.29046.822NANANA23200.31
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.70.31
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.32
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.323110.32
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.33
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.80.33
Pink Grapefruit JuiceRaw Pink Grapefruit Juice39010.140.050.19092NANANANANA50.33
White Grapefruit JuiceRaw White Grapefruit Juice39010.140.050.1909291NANANA150.33
Balsam-pear , PodsRaw Balsam-pear , Pods1701.7NANANA037NANANANA28100.34
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.90.35
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.35
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared2903.40.521.250.37053.514.7NANANA3030.60.36
Napa CabbageRaw Chinese Napa Cabbage16020.430.570.15032.314NANANA12120.36
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.36
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.37
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.37
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.40.37
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA30280.38
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.39
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.4020190.39
OnionsRaw Onions40010.420.040.1309342.41319.79.917110.39
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.39
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.39
CeltuceRaw Celtuce1803NANANA036.5NANANANA178.50.4
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.4
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.4
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.20.4
Green CauliflowerRaw Green Cauliflower31030.471.040.2906130.3NANANA3229.50.41
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.50.41
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.41
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.41
Broccoli RaabRaw Broccoli Raab2204.90.831.90.29028.53.81.711.12731.70.42
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.42
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.50.42
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.42
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.43
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.4270.44
Flower Clusters BroccoliRaw Flower Clusters Broccoli2803.50.541.30.38050.615NANANA23300.45
Broccoli LeavesRaw Broccoli Leaves2803.50.541.30.38050.615NANANA23300.45
Broccoli StalksRaw Broccoli Stalks2803.50.541.30.38052.4NANANANANA300.45
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.30.45
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.45
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.45
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.45
CollardsRaw Collards3206.10.551.080.82054.24.6NANANA40300.46
Frozen KaleFrozen Kale, Unprepared2804.60.591.170.9048.88.5NANANA2026.60.46
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.10.46
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.47
Hyacinth-Young beansRaw Hyacinth-Young beans46020.880.070.0109240.8NANANA33210.47
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.30.48
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.48
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.48
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.20.48
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA280.48
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.9126280.49
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.30.49
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.5
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.5
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.5
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.80.5
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.60.5
Witloof ChicoryRaw Witloof Chicory17010.240.060.37040NANANANA3190.51
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.311120.51
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.60.51
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.60.51
NopalesRaw Nopales1600.90.160.050.44033.311.5NANANA22130.52
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3303.70.480.960.72064.6NANANANA36270.53
KaleRaw Kale350151.783.782.9044.29.94.141.841290.53
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.53
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16110.53
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16110.53
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.510120.53
Frozen ArtichokesFrozen Artichokes, Unprepared3804.30.990.491.3077.5NANANANA3926.30.54
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.20.54
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.70.54
Macronutrients in Top 100 Raw Fruits, Nuts & Vegetables with the lowest Copper content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, nuts & vegetables , sorted by least amount of Copper per 1 kilogram.
Top 5 raw fruits, nuts & vegetables with least amount of copper per 1 kilogram are:
- Raw Lemon Juice
- Raw Butterhead Lettuce
- Raw Red Cabbage
- Raw Red Sweet Peppers
- Raw Cabbage